0431 423 442 [email protected]

Emily Rose Yoga

Yoga and meditation classes, workshops and retreats

Alpine Spring Yoga Retreat: 2 Day Retreat

29 Sept – 1 Oct 2017

SOLD OUT

Pregnancy Yoga: 8 Week Prenatal Course

Tues 12 Sept – Tues 31 Oct

Book Prenatal Yoga Course

Emily is a qualified yoga teacher with a background in politics, philosophy and international studies. She offers yoga and meditation classes, workshops and retreats in and around Bright in the Alpine region of Victoria, Australia.

Emily is passionate about making the world a better place and improving the way we relate to each other and the environment. She believes that yoga has a big role to play in helping people develop deeper connections with their bodies, the people around them and the earth. Read more about Emily

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About Yoga

‘Yoga’ means to yoke, or union, and this ancient system of philosophy, movement, breathing, self-inquiry and meditation facilitates a deeper connection between body and mind. The postures, movement and breath work in yoga can assist to keep the body healthy, flexible and strong, improve digestion and circulation, reduce tension and develop calmness in the mind.Above all yoga should be practiced with kindness, gentleness, openness and patience and the goal of yoga is to be truly connected internally and externally.

I acknowledge the traditional owners of the land on which I live and work.

I pay my respects to their elders past, present and emerging.

I thank them for their custodianship of this beautiful land.

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Recent Articles

The Power of Cultivating Loving-Kindness

Loving Kindness, Metta or Maitri, meditation was one of the first Buddhist meditation practices I taught myself from a book about 20 years ago. I was immediately drawn to the practice as I was really interested in human rights and social justice issues and it seemed...

Moving with the Seasons: Spring cleaning

We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn.   Spring is a great time for detoxing...

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