Events

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

RUMI

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Workshops

Strengthen your roots yoga workshop

Strengthen Your Roots Workshop

Date: Saturday 1 July
Time: 10am – 1pm
Venue: Bright Boot Camp and Co

The core muscles have a huge impact on general health and wellbeing and on your yoga practice. ‘Strengthen your Roots’ is about finding your connection with the deep stabilising muscles of your pelvic floor, core, legs and feet, working with the bandhas, and finding the power that comes with that connection.

Yin Yang Seasonal Series Yoga workshop - Winter

Yin Yang Seasonal Series: Winter

Date: Sunday 9 July
Time: 3-5pm
Venue: Bright Boot Camp and Co

In Taoism each season relates to one of the elements and organs within the body. These workshops include both Yin and Yang postures, pranayama and meditation to bring harmony and balance with the seasonal energies. Winter relates to the element of Water and the Kidneys.

Restorative workshop

Restore

Date: Sunday 13 August
Time: 3 – 5.30pm
Venue: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.

Courses

Emily Rose Yoga Prenatal Course

Prenatal Yoga Course

Dates: Tues 6 June – Tues 25 July 2017 (8 Week Course)
Cost: $130 (full course)
Location: Wandiligong

This 8 week prenatal yoga course is suitable for women during all stages of pregnancy. Throughout the course students will learn tools to prepare their bodies and minds for labour and parenting as well as being guided through nourishing yoga and relaxation practices.

Retreats

Alpine Spring Yoga Retreat

Alpine Spring Yoga Retreat

Date: Friday 29 Sept – Sun 1 Oct
Cost: Various accommodation options available
Venue: 215 Mt Buffalo Retreat, Mt Buffalo Road, Porepunkah

Join Kylie Bertuch Haynes of Ginger Ki Yoga and Emily Rose for a weekend retreat in the beautiful alpine region of Victoria, just 10 minutes from Bright. Take time out to journey deeper this Spring as we reconnect & recharge, delve deeper into your yoga practice, and set healthy intentions. We will explore vinyasa, yin & restorative sequences, meditation practices and other activities to invite more self-care into your life. Surrounded by bushland, this property has spectacular views, luxury accommodation, a yoga studio on-site and is on the edge of Mt Buffalo National Park!

 

Awaken with spring table setting

One Day Retreat: Awaken with Spring

Date: Saturday 9 September, 10am – 4pm
Cost: $150 (includes lunch at the farm)
Venue: Wandiful Produce, 795 Morses Creek Rd, Wandiligong

Join Emily Rose Yoga and Wandiful Produce for a yoga retreat in the beautiful town of Wandiligong, near Bright in North East Victoria. Take a day to rejuvenate, warm up and be energised with a wonderful introduction to Spring through mindful yoga practice led by Emily Rose Yoga. Combine this with learning about the connection between our soil microbial world and us in the vegetable garden and getting our hands into the earth with Megan Hughes from Wandiful Produce. We’ll cook and eat a delicious lunch together and spend time relaxing in meditation, walking in the beautiful Wandiligong forests and breathing in the peppermint alpine air.

Testimonials

Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops.

Emily

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