“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
Date: Sunday 29 October
Time: 10 – 12.30pm
Venue: Bright Boot Camp and Co
In Taoism each season relates to one of the elements and organs within the body. These workshops include both Yin and Yang postures, pranayama and meditation to bring harmony and balance with the seasonal energies. Winter relates to the element of Wood and the Liver.
Date: Sunday 5 November
Time: 2 – 4.30pm
Venue: Bright Boot Camp and Co
Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.
Dates: Tues 21 Nov – Tues 19 Dec 2017 (5 Week Course)
Cost: $80 (full course)
This 5 week prenatal yoga course is suitable for women during all stages of pregnancy. Throughout the course students will learn tools to prepare their bodies and minds for labour and parenting as well as being guided through nourishing yoga and relaxation practices.
Date: Friday 16 – Sunday 18 February 2018
Cost: Various accommodation options available
Venue: 215 Mt Buffalo Retreat, Mt Buffalo Road, Porepunkah
Join Kylie Bertuch Haynes of Ginger Ki Yoga and Emily Rose for a weekend retreat in the beautiful alpine region of Victoria, just 10 minutes from Bright.This summer take an opportunity to harness the energy of the sun, create a positive vision for your future and become your best self by stepping outside your comfort zone. We will explore vinyasa, yin & restorative sequences, meditation practices and some optional adventure activities in neighbouring Mt Buffalo National Park (think abseiling, paddle-boarding and hiking with expert local guides) to assist you to create positive energy in your life.
Date: Saturday 6 January 2018 8.30am – 12pm
Investment: $100 (Full price – includes snacks and brunch at the farm)
Venue: Wandiful Produce, 795 Morses Creek Rd, Wandiligong
Spend a morning on a small biodynamic farm in Wandiligong Victoria, slowing down and making connections between:
‒ healthy food through soil and getting dirty hands,
‒ a more aware mind through meditation practice,
‒ an energised and nourished body through yoga.
Share this day’s journey with friends or family, or meet new friends on the day, while also enjoying fresh farm to table food, the simple pleasure of walking in the nearby forest and breathing the peppermint gum infused air.
You are a supportive and caring teacher. I learn something every time and I walk away a happier person.Anni
I wish I could give you some constructive feedback, but it was perfect for me. Keep on being you and shining your bright loving light – you are an exceptional teacher.Jen
During the workshop I felt like it was nice and relaxing and recharging, but the surprising thing to me was the lasting effect of it. I felt more happy and calm all week, I felt balanced and able to keep giving, I felt like my cup was full and overflowing, something I haven’t felt in a long long time. A split second image of a mountain from the mountain meditation gives me perspective, patience and strength in the baby and toddler madness! And I love the worksheet you sent out and the online meditations, something to keep me going until the next one! Thanks Emily!Merryn
Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops.Emily