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An Exploration Inwards

A yoga philosophy workshop

An Exploration Inwards: A Yoga Philosophy Workshop

 
Date: Saturday 2 December
Time: 10am – 1pm
Cost: $40 Booked online ($50 on the day)
Venue: Bright Boot Camp and Co. 73 Churchill Ave, Bright, VIC

This workshop is an opportunity for those that have been practicing yoga for a little or a long while to come and deepen your knowledge about the philosophy and energetic practices. We will delve into the ‘why’ we practice certain postures and breathing techniques and how we can utilise yoga as a tool to get to know ourselves more intimately.

Emily will walk students through Patanjali’s 8 limbs of yoga and the Koshas (or energetic layers of the body), blending and combining the theory of both these frameworks to tell the story of this personal journey within that yoga offers us. The workshop will consist of both theoretical explanations (with handouts) and experiential learning through postures, group discussion, pranayama and meditation. As with the two frameworks being outlined the workshop will move from a more physical practice at the start to some longer meditations and a yoga nidra to finish.

All mats and props will be provided and we will finish with some tea and healthy snacks.

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

 

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