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Inspire

लोकाः समस्ताः सुखिनो भवन्तु

Lokah Samastah Sukhino Bhavantu

“May all beings everywhere be happy and free,
and may the thoughts, words, and actions of my own life contribute in some way
to that happiness and to that freedom for all.”

___________________

Learn

Below are some books, website and videos that I have found useful in my yoga and meditation journey if you want to deepen your understanding of the theory and practice.

Recommended Books

  • B. K.S Iyengar – “Light on Yoga”
  • B. K. S. Iyengar – “Light on the Yoga Sutras of Patanjali”
  • Michael Stone: “Yoga for a World Out of Balance”
  • Jack Hawley – “The Bhagavad Gita: A Walkthrough for Westerners”
  • Lao Tzu – “Tao Te Ching” (translated by Jonathan Star)
  • Sarah Powers – “Insight Yoga”
  • Dalai Lama XIV – “The Art of Happiness”
  • Dalai Lama XIV – “Essential Teachings”
  • Jack Kornfield – “A Path with Heart”
  • Jack Kornfield – “The Wise Heart”
  • Ekhart Tolle – “The Power of Now”
  • Ekhart Tolle – “A New Earth: Awakening to Your Life’s Purpose”
  • Kamalashila – “Meditation: The Buddhist Way of Tranquillity and Insight” (my first meditation instructional book)
  • Kathleen McDonald – “How to Meditate: A practical guide”
  • Henepola Bhante Gunaratana – “Mindfulness in Plain English”
  • Jon Kabat-Zinn – “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”
  • Jon Kabat-Zinn – “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”
  • Jon Kabat-Zinn – “Full Catastrophe Living”
  • Myla & Jon Kabat-Zinn – “Everyday Blessings: Mindfulness for Parents”
  • Thích Nhất Hạnh – “The Miracle of Mindfulness: An Introduction to the Practice of Meditation”
  • Thích Nhất Hạnh – “Peace Is Every Step: The Path of Mindfulness in Everyday Life”
  • Thích Nhất Hạnh – “Peace of Mind – Becoming Fully Present”
  • Sharon Salzberg – “Real Happiness: The Power of Meditation”
  • Sharon Salzberg – “Loving-Kindness: The Revolutionary Art of Happiness”
  • Joseph Goldstein – “A Heart Full of Peace”
  • Craig Hassed & Richard Chambers – “Mindful Learning”
  • Huston Smith & Philip Novak – “Buddhism: A concise introduction”
  • Pema Chodron – “Living Beautifully with Uncertainty and Change”
  • Sarah Napthali – “Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children

Videos

Practice

Guided Meditations

You can find a bunch of guided Emily Rose Yoga meditations on my Meditation page!

Yoga Videos

COMING SOON!

Other useful sources for meditation, yoga and lifestyle

iPhone/Android Apps

  • The Insight Timer
  • Smiling Mind
  • The Mindfulness App
  • Giant Mind
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