Emily Rose YogaYoga and meditation classes, workshops and retreats
Alpine Spring Yoga Retreat
29 Sept – 1 Oct 2017
Strengthen your Roots Workshop
Sat 1 July 2017
Emily is a qualified yoga teacher with a background in politics, philosophy and international studies. She offers yoga and meditation classes, workshops and retreats in and around Bright in the Alpine region of Victoria, Australia.
Emily is passionate about making the world a better place and improving the way we relate to each other and the environment. She believes that yoga has a big role to play in helping people develop deeper connections with their bodies, the people around them and the earth. Read more about Emily
‘Yoga’ means to yoke, or union, and this ancient system of philosophy, movement, breathing, self-inquiry and meditation facilitates a deeper connection between body and mind. The postures, movement and breath work in yoga can assist to keep the body healthy, flexible and strong, improve digestion and circulation, reduce tension and develop calmness in the mind.Above all yoga should be practiced with kindness, gentleness, openness and patience and the goal of yoga is to be truly connected internally and externally.
I acknowledge the traditional owners of the land on which I live and work.
I pay my respects to their elders past, present and emerging.
I thank them for their custodianship of this beautiful land.
Before I had children I definitely took my freedom for granted. If I had realised the demands that would soon be on my time I would have made it to every single yoga class being taught, every day (but then there weren't as many studios around then anyway). My yoga...
This time of year can bring with it stress, excitement, family conflict, loneliness and many thoughts and emotions as we reflect on the year just passed and make plans for the year ahead. We spend much of our busy lives focussed on the upper parts of the body caught...
"It is better to light a candle than to curse the darkness" - Ancient Chinese Proverb Yoga is most often defined as 'union' or 'integration'. Through the practice of yoga we integrate body, breath and mind and also come to understand the connection of everything...