Restore

Restorative Workshop

 
Date: Sunday 13 August
Time: 3 – 5.30pm
Cost: $35 Booked online ($40 on the day)
Venue: Bright Boot Camp and Co, Churchill Avenue, Bright

Do you feel like you are pulled in different directions, out of balance, stressed, exhausted and disconnected? We all so often do whether it is through juggling parenting, work, illness, study (or all of the above) and we very rarely make time for ourselves to recharge the batteries.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the soul. Each pose is held for at least five minutes and props, such as bolsters and blankets, are used to support the body in the most comfortable position possible so that it can completely relax and let go. Gentle and supported twists, forward bends, backbends and inversions are practiced with modifications provided for individual needs. 

This workshop will also include some kidney nourishing Yin postures and guided yoga nidra for deep relaxation. Poetry, readings and mindfulness tools will be provided for self-inquiry. The session will conclude with a circle and some healing tea.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

I will provide all mats and props but if you do have your own mat, eye pillow or bolster you would prefer to use you might like to bring it along.

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

 

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