I found the yoga has helped to bring more balance and calm into my life, in addition to my body. I thoroughly enjoyed the combination of yoga and mindfulness meditation and particularly found the shoulder and spine work really great. I’d also like to reiterate my comments about your style in leading the sessions. It is very clear and easy to follow as well as set at a good pace. I also find the approach is positive and relaxing.Ishara
During the restorative workshop I felt like it was nice and relaxing and recharging, but the surprising thing to me was the lasting effect of it. I felt more happy and calm all week, I felt balanced and able to keep giving, I felt like my cup was full and overflowing, something I haven’t felt in a long long time. A split second image of a mountain from the mountain meditation gives me perspective, patience and strength in the baby and toddler madness! And I love the worksheet you sent out and the online meditations, something to keep me going until the next one! Thanks Emily!Merryn
Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops.Emily
Thank you so much for a lovely restorative yoga workshop on Sunday – it was the perfect way to end my holidays.
Everyone enjoyed it immensely (no one more than me!)Jenni
Emily is a very experienced and gentle teacher who clues in quickly to individual needs. She creates a loving yoga environment and makes you feel very cared for, as well as slightly challenged each time. Very nourishing!Megan
Emily’s classes always leave me feeling centred and wonderfully calm. I always enjoy her reminders to stay connected to the earth. Highly recommend her classes to everyone no matter your yoga experience or abilities.Sarah
We enjoyed a lovely restorative private session with Emily this week. Can’t wait to be back in Bright to do it again!Alice
You are a supportive and caring teacher. I learn something every time and I walk away a happier person.Anni
Thank you Emily Rose Yoga for a beautiful day of mindfulness, reflection, yoga and meditation.
Even though we go back to our busy lives you have given us the tools to ground ourselves and the mindset to deal with life’s twists and turns all for the greater purpose of being the best we can be.Kathryn
I wish I could give you some constructive feedback, but it was perfect for me. Keep on being you and shining your bight loving light – you are an exceptional teacher.Jen