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Yin Yang Seasonal Series

Yin Yang Spring Yoga Workshop

Yin Yang Seasonal Series: Spring

Date: Sunday  29 October
Time: 10am – 12.30pm
Cost: $35 booked online ($40 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

In Taoism each season relates to one of the elements and organs within the body. Spring relates to the organ Liver and the element Wood. Spring is the time for increasing Yang energy, shaking off the winter rest and channeling creativity. A variety of movement, breath and meditation practices will aim to assist this energetic shift into a period of ‘spring cleaning’, renewal and increased vitality. The Liver is said to be the hardest working organ of the body and Spring can be a good time to give the liver a break through a process of detoxification. 

Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to stimulate the Liver and Gall Bladder meridian channels encouraging the flow of healthy chi through the body and encouraging detoxification. Meditation practices will also be offered throughout the session around the theme of visioning and renewal. The Yang portion of the workshop will focus on twists, balances and inversion postures and pranayama (breath work) to support the elimination of toxins. 

All levels welcome and all props provided. 

* Emily Rose Yoga 10 Class Pass holders may use 2 passes to attend this workshop. *

Yin Yang Spring Yoga Workshop

Yin Yang Seasonal Series: Summer

Date: Sunday  29 October
Time: 10am – 12.30pm
Cost: $35 booked online ($40 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

In Taoism each season relates to one of the elements and organs within the body. Summer relates to Fire and the Heart. Yang energy is at its peak in Summer so this workshop will work with that energy to refresh and revitalise before we head into the colder months. We will also balance this Yang energy with more grounding Yin postures and meditation.

The Yang portion of the workshop will include a vinyasa flow standing sequence including heart opening backbends and refreshing inversions. Pranayama techniques can be practiced to work with the Yang energy and move it where it is needed in the body. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. Mindfulness meditation techniques and energetic practices are taught within the postures. The Yin sequence will aim to stimulate the Heart meridian channel encouraging the flow of healthy chi through the body.

All levels welcome and all props provided. 

* Emily Rose Yoga 10 Class Pass holders may use 2 passes to attend this workshop. *

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

 

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