Yin Yang Seasonal Series

Yin Yang Autumn Session

Yin Yang Seasonal Series: Winter

Date: Sunday 9 July
Time: 3-5pm
Cost: $35 booked online ($40 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

In Taoism each season relates to one of the elements and organs within the body. Winter in the most Yin of the seasons and relates to Water and the Kidneys. Winter is time for turning attention inwards, resting and nourishing the basic and fundamental energy (which in TCM is believed to be stored in the kidneys), our Jing. A variety of movement, breath and meditation practices will aim to assist this slower, inward energetic shift.

The Yang portion of the workshop will focus on bringing energy to the centre and warming up from the inside before transitioning to a much more Yin and mindful, grounded practice. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to stimulate the Kidney and Urinary Bladder meridian channels encouraging the flow of healthy chi through the body. 

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

 

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