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Yin Yang Seasonal Series

Yin Yang Spring Yoga Workshop

Yin Yang Seasonal Series: Summer

Date: Saturday 13 January 2018

Time: 10am – 12.30pm

Cost: $35 booked online ($40 on the day)

Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Holistic practices such as Yoga, Taoism and Traditional Chinese Medicine (TCM) teach us how we can live more in harmony with the earth and with the seasons. 

In Taoism each season relates to one of the elements and organs within the body. Summer relates to Fire and the Heart. Yang energy is at its peak in Summer, it is the season of high energy, joy, heat and growth. You may find that you have increased vitality and zest for life in summer or you can be short-tempered and need to hide away in an air-conditioned room! 

This workshop will work with the summer energy to refresh and revitalise before we head into the colder months. We will also balance this Yang energy with more grounding Yin postures and meditation.

The Yang portion of the workshop will include a vinyasa flow standing sequence including heart opening backbends and refreshing inversions. Pranayama techniques can be practiced to work with the Yang energy and move it where it is needed in the body. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. Mindfulness meditation techniques and energetic practices are taught within the postures. The Yin sequence will aim to stimulate the Heart meridian channel encouraging the flow of healthy chi through the body.

All levels welcome and all props provided. 

* Emily Rose Yoga 10 Class Pass holders may use 2 passes to attend this workshop. *

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

 

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