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Posture Clinic Workshop

Posture Clinic Workshop

Breakdown your Asana!

Do you sometimes feel unsure if you are ‘doing the poses right’ in a yoga class? Do you gaze around the room and worry that other people look different? Do you have injuries or instability in your body that you fear will be made worse by a yoga practice?

Come along to this workshop to break down the common yoga postures for YOUR body!

We will look at safe alignment, modifications and variations for some of the key poses and transitions in a flow yoga class. We will also focus on the intention of the pose and demonstrate how the way one pose looks can vary widely from body to body. The session will start with a simple warm up, following that there will be lots of time for practice and questions on the key poses plus some requests if time, and we’ll finish up with a soothing relaxation!

All mats and props will be provided but if you have your own mat you may like to bring it.

Dates and locations below…

Date: Saturday 17 March
Time: 10am-12pm
Cost: $40 Booked online ($50 on the day)
Alpine Fitness Centre Members get 10% off the price of the workshop! Click on the relevant booking button below. 
Venue: Alpine Fitness Centre, Hawthorn Lane, Bright
Date: Saturday 21 April
Time: 10am-12pm
Cost: $40 Booked online ($50 on the day)
Bright Boot Camp members get 10% off the price of the workshop! Click on the relevant booking button below. 
Venue: Bright Boot Camp, 73 Churchill Avenue, Bright
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