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Emily Rose

Yoga and meditation classes, workshops and retreats
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Emily is a qualified yoga teacher with a background in international studies & human rights activism and a love of adventures in the mountains. She is currently based in Bright, Victoria Australia and offers yoga and meditation classes, workshops and retreats in the surrounding area and further afield.

I acknowledge the traditional owners of the land on which I live and work. I pay my respects to their elders past, present and emerging. I thank them for their custodianship of this beautiful land.

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“The power of yoga is learning to connect with each moment exactly as it is. To still the mind so we can truly feel our bodies from the inside out. Through this deeply physical and grounding practice we also connect with our thoughts and emotions, our relationship with others and to the awe-inspiring, yet simple, beauty of the world around us.” 

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ABOUT EMILY

Emily is passionate about making the world a better place and improving the way we relate to each other and the environment. She believes that yoga has a big role to play in helping people develop deeper connections with their bodies, the people around them and the earth.

CLASSES & EVENTS

Emily teaches regular classes in and around Bright in Victoria – check her schedule for details or contact for a private class. She also offers regular workshops and other events in the area, and as a visiting teacher at studios in Melbourne.

Retreats Emily Rose Yoga

KARMA YOGA RETREAT, LAOS

Find freedom on a 6 night yoga adventure in Southern Laos!

11-17 October, 2018

La Folie Lodge, Champasak, Laos

ALPINE SPRING YOGA RETREAT

Step out of your comfort zone this Spring for a weekend retreat with Emily and co-host Kylie (Ginger Ki Yoga).

3-5 November 2018

215 Mt Buffalo Retreat, Porepunkah

I really love Emily’s classes. Each class is different but the same current runs through them. They feel like a real treat combining the energising aspects of asana with relaxation and breath work. She leads her classes in a friendly, open and approachable manner and her deep knowledge and love of what she teaches shine through.

Lucy Snowden

Emily Rose is authentic, walks her talk and shares her knowledge with a passion and joy that makes her classes easy to be in and with no judgement.

Jen Kyne

Thank you Emily Rose Yoga for a beautiful day of mindfulness, reflection, yoga and meditation.

Even though we go back to our busy lives you have given us the tools to ground ourselves and the mindset to deal with life’s twists and turns all for the greater purpose of being the best we can be.

Kathryn Levy

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FROM THE BLOG

Calming and Uplifting Yoga Room Spray

I spray this little beauty at the beginning of class and then spritz over students just before they come out of Savasana as a lovely refreshing but calming wake up! With cleansing Lemongrass and Peppermint, uplifting Citrus notes and calming Lavender it is a perfect...

Moving with the Seasons: Winter Reset

Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...

Warming Ginger, Cinnamon and Cardamon Tea

After many requests I have finally got around to posting this recipe online! This tea is a regular at the end of my yoga workshops particularly the Restore workshop when I like to bring people back into their bodies after such a long, restorative practice with...

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