0431 423 442 [email protected]

Emily Rose

Yoga | Meditation | Embodied Mindfulness | Earth Connection
FREE Home Practice Series

Welcome, I’m Emily!

I’m passionate that the power of yoga is learning to connect with each moment exactly as it is.

To still the mind so we can truly feel our bodies from the inside out – from the most intense to the most subtle sensations.

Through this deeply physical and grounding practice we also connect with our thoughts, emotions, our relationship with others and to the awe-inspiring, yet simple, beauty of the world around us.

I am a qualified yoga teacher and offer yoga and meditation classes, workshops and retreats in and around the alpine town of Bright, Australia and overseas.

CONNECTION WITH EARTH

The practice of yoga has always been intertwined with the symbolism and elements of nature. My grounded, earth focused style and specific seasonal workshops offer a unique opportunity to deeper your re-connection with the earth’s energies and commitment to living sustainably.

CONNECTION WITH COMMUNITY

We dedicate our practice to the benefit of all beings, acknowledging that while we practice for our own wellbeing this is turn naturally ripples out to our community. I include compassion and kindness practices in class, as well as being in service to support freedom, peace and equality in the world.

CONNECTION WITH SELF

Yoga and meditation offer us an embodied mindfulness practice. An opportunity to slow down, listen deeply and connect with our body, mind and breath. Through mindfulness practices I guide you to greater presence in all aspects of life, through a deepening of our awareness of sensation in the body.

I acknowledge the traditional owners of the land on which I live and work, the Dhuduroa People. I pay my respects to their elders past, present and emerging. I thank them for their custodianship of this beautiful land.

CHECK OUT THESE UPCOMING EVENTS!

Emily Rose Yoga profile picture

RESTORE YOGA WORKSHOP

Sunday 3 March | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, mantra and guided Yoga Nidra will all be included in this nourishing workshop.

YIN YANG SEASONAL SERIES: AUTUMN

Saturday 30 March | 10am – 12.30pm
Location: Bright Boot Camp and Co

Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Autumn and nourish the Lungs and the Metal element. Use the Autumn energy to wind down, take stock, harvest your insights and prepare for the Winter months to come.

MOUNTAIN YOGA AND WALK WEEKEND
Yoga & mindfulness weekend
5 – 7 April 2019
Diana Alpine Lodge, Falls Creek

Take time out this Autumn for two days of grounding yoga, bushwalking. meditation and delicious, seasonal, earthy food. In the glorious alpine setting of Falls Creek this intimate yoga weekend gives you some time and some tools to connect with your body and with nature. 

I am always super excited to get up at 5.30am for Emily’s wonderful yoga classes. Her approach is really inclusive, welcoming and holistic. I always come away feeling not only stretched but also looked after and with some extra tools to tackle everyday life outside the yoga studio. She leads her classes in a friendly, open and approachable manner and her deep knowledge and love of what she teaches shine through.

Lucy Snowden

Emily Rose is authentic, walks her talk and shares her knowledge with a passion and joy that makes her classes easy to be in and with no judgement.

Jen Kyne

The North East is very fortunate to have Emily Rose Yoga offering exceptional workshops, classes and retreats based on functional movement patterns combined with spirituality. Emily Rose guides her yoga students through anatomically sound asanas, with an emphasis on providing each student an environment where they can safely explore a movement practice for mind, body and spirit.

Lucy Bett

RECENT POSTS FROM MY BLOG

Why I learnt to meditate

People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available.  For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an aspect of...

Moving with the Seasons: harness and balance the energy of Summer

In the Ancient traditions such as Yoga (and its sister science Ayurveda) and Taoism (Traditional Chinese Medicine), as well as current, earth-focused Indigenous traditions, there is much emphasis placed on our integration with the cycles of the earth and in particular...

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When I was reflecting on my 2018 (using my most wonderful My Shining Year workbook) one of the standout experiences was creating and delivering the first Karma Yoga Retreat in Laos with my sister-in-law Tiak Saysana. Early on in 2018, in fact I think it was around New...

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