Welcome, I’m Emily!
I’m passionate that the power of yoga is learning to connect with each moment exactly as it is.
To still the mind so we can truly feel our bodies from the inside out – from the most intense to the most subtle sensations.
Through this deeply physical and grounding practice we also connect with our thoughts, emotions, our relationship with others and to the awe-inspiring, yet simple, beauty of the world around us.
I am a qualified yoga teacher and offer yoga and meditation classes, workshops and retreats in and around the alpine town of Bright, Australia and overseas.
CONNECTION WITH EARTH
The practice of yoga has always been intertwined with the symbolism and elements of nature. My grounded, earth focused style and specific seasonal workshops offer a unique opportunity to deeper your re-connection with the earth’s energies and commitment to living sustainably.
CONNECTION WITH COMMUNITY
We dedicate our practice to the benefit of all beings, acknowledging that while we practice for our own wellbeing this in turn naturally ripples out to our community. I include compassion and kindness practices in class, as well as being in service to support freedom, peace and equality in the world.
CONNECTION WITH SELF
Yoga and meditation offer us an embodied mindfulness practice. An opportunity to slow down, listen deeply and connect with our body, mind and breath. Through mindfulness practices I guide you to greater presence in all aspects of life, through a deepening of our awareness of sensation in the body.
I acknowledge the traditional owners of the land on which I live and work, the Dhuduroa People. I pay my respects to their elders past, present and emerging. I thank them for their custodianship of this beautiful land.
CHECK OUT THESE UPCOMING EVENTS!
RAISE YOUR VIBRATION
One Day Retreat
Saturday 11 May | 9am – 5.30pm
215 Mt Buffalo Retreat, Porepunkah
Take time out to explore ways to raise your vibration while balancing the chakras (centres of energy) as we combine the powerful practices of vinyasa & yin yoga, mantra & music, meditation, journalling and essential oils. Kylie and Emily create a safe and supportive environment to encourage energetic shifts, uncovering your true essence within.
ALPINE SPRING YOGA RETREAT
3 day/3 night Retreat
Thur 3 – Sun 6 October 2019
215 Mt Buffalo Retreat, Porepunkah
Join Kylie and Emily to harness the renewing energy of spring, create a positive vision for your future and become your best self on this weekend retreat filled with nourishing classes, workshops and activities designed to enliven!
Soak up the energy of the beautiful bush location, including a guided abseiling (or hiking) activity on top of the majestic Mt Buffalo.
KARMA YOGA RETREAT, LAOS
6 night retreat
11 – 17 October 2019
La Folie Lodge, Southern Laos
Join sisters-in-law and yoga teachers Emily Rose and Vonsesili (Tiak) Saysana for a unique yoga retreat in the stunning Champasak province of Southern Laos. Surrounded by the Mekong (Mother) River and immersed in Lao Buddhist culture you will be invited to open yourself to the fullness of life through yoga, meditation, generosity and community.
I am always super excited to get up at 5.30am for Emily’s wonderful yoga classes. Her approach is really inclusive, welcoming and holistic. I always come away feeling not only stretched but also looked after and with some extra tools to tackle everyday life outside the yoga studio. She leads her classes in a friendly, open and approachable manner and her deep knowledge and love of what she teaches shine through.Lucy Snowden
Emily Rose is authentic, walks her talk and shares her knowledge with a passion and joy that makes her classes easy to be in and with no judgement.Jen Kyne
The North East is very fortunate to have Emily Rose Yoga offering exceptional workshops, classes and retreats based on functional movement patterns combined with spirituality. Emily Rose guides her yoga students through anatomically sound asanas, with an emphasis on providing each student an environment where they can safely explore a movement practice for mind, body and spirit.Lucy Bett
RECENT POSTS FROM MY BLOG
It's beautiful filtered light drenched, colourful Autumn here in the High Country of Victoria, Australia. In the Wandiligong valley that means lots of Chestnuts are dropping daily! Chestnuts are the edible nut from the Castanea genus...
It's OK to not be OK... Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I know this...
Peeling back the layers Yoga offers us the most amazing set of tools and practices to uncover and investigate our inner world. The yogic model of our anatomy reveals that the body is made up of layers, like an onion, that become more and more subtle as we peel them...