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Living the Niyamas: Saucha

Living the Niyamas: Saucha

Around 8 weeks ago I embarked on a “Back to Basics Cleanse” with Steph Lowe, The Natural Nutritionist. The cleanse involves cutting out alcohol, almost all caffeine (one green tea per day allowed), gluten, dairy and sugar, as well as chemicals found in body care and cleaning products. So what did it all involved and how do I feel post-cleanse?

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