by Emily Rose | Dec 21, 2016 | Health, Mindfulness, Yoga
This time of year can bring with it stress, excitement, family conflict, loneliness and many thoughts and emotions as we reflect on the year just passed and make plans for the year ahead. We spend much of our busy lives focussed on the upper parts of the body caught...
by Emily Rose | Dec 9, 2016 | General, Yoga, Yoga Philosophy
“It is better to light a candle than to curse the darkness” – Ancient Chinese Proverb Yoga is most often defined as ‘union’ or ‘integration’. Through the practice of yoga we integrate body, breath and mind and also come to...
