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Calming and Uplifting Yoga Room Spray

Calming and Uplifting Yoga Room Spray

by | Aug 7, 2018 | Health, Recipes

I spray this little beauty at the beginning of class and then spritz over students just before they come out of Savasana as a lovely refreshing but calming wake up! With cleansing Lemongrass and Peppermint, uplifting Citrus notes and calming Lavender it is a perfect...
Moving with the Seasons: Winter Reset

Moving with the Seasons: Winter Reset

by | Aug 7, 2018 | Health, Yoga

Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...
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