by Emily Rose | Apr 15, 2019 | Recipes
It’s beautiful filtered light drenched, colourful Autumn here in the High Country of Victoria, Australia. In the Wandiligong valley that means lots of Chestnuts are dropping daily! Chestnuts are the edible nut from the Castanea genus...
by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
