by Emily Rose | Apr 23, 2019 | General, Meditation, Mindfulness, Yoga
While the teachings of yoga and meditation are most potently learnt through experience and practice, it is also important and useful to deepen your understanding through reading and study. In the Niyamas (the 2nd limb of the 8 limb yogic path of Patanjali) one of the...
by Emily Rose | Apr 15, 2019 | Recipes
It’s beautiful filtered light drenched, colourful Autumn here in the High Country of Victoria, Australia. In the Wandiligong valley that means lots of Chestnuts are dropping daily! Chestnuts are the edible nut from the Castanea genus...
by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
