ALPINE SPRING YOGA ONE-DAY RETREAT
2019 ALPINE SPRING YOGA ONE-DAY RETREAT
Saturday 5 October 2019
215 Mt Buffalo Retreat, Mt Buffalo Rd, Porepunkah
Join Kylie Bertuch Haynes from Ginger Ki Yoga & Emily Rose from Emily Rose Yoga for a one-day yoga retreat in the beautiful alpine town of Porepunkah, just 9kms from Bright, Victoria.
Take an opportunity to harness the energy of the sun, create a positive vision for your future and become your best self by stepping outside your comfort zone. We will explore vinyasa, yin & restorative yoga sequences, meditation practices, silent reflection, essential oils, crystals, journalling and visioning exercises to assist you in awakening awareness and inviting in the renewing energy of spring. A healthy lunch and snacks with be provided with time to walk in the surrounding bush or swim in the onsite pool.
We will create a safe and supportive environment to encourage energetic shifts, uncovering your true essence within. Plenty of space and free time is allowed to simply ‘be’ in this beautiful setting. You will walk away feeling balanced and enlivened.
This retreat is specially designed for all levels and experience.
Our stunning private retreat location is set at the base of Mt Buffalo at the luxurious property of 215 Mt Buffalo Retreat, surrounded by bushland.
In true love and caring spirit, Kylie & Emily gave us their mind, body and soul at their Inaugural Alpine Spring Yoga Retreat, We, in turn, were beautifully stretched and nourished. There is now a renewed ‘spring’ in my step which I am enjoying immensely. I would sincerely recommend their dedicated teachings to all.
I approached with apprehension not knowing what to expect and not having the ideal body type. I felt welcomed from beginning to end by a group of warm, friendly people. Classes and workshops were well planned and provided plenty of support. Combined with exceptional food and a stunning location my only complaint is that it was not long enough. Congratulations Kylie and Emily you did an amazing job coordinating and hosting your first retreat!
I love that both Emily and Kylie walk their talk on every topic that was covered, each sharing their wisdom. Their generosity and abundance on information from the yoga, journaling, meditation, oils, crystals & recipes. Book me in for next year, this should be at the top of everyones to do list.
ABOUT THE RETREAT EXPERIENCE
WHAT IS INCLUDED?
Two yoga classes
All mats and props for the practice (bring your own if you like though)
Guided meditations individually and in pairs/groups
Healthy vegetarian lunch, snacks, tea and water
A copy of “Practice You: A Journal” by Elena Brower to work with on the day and take home
A HartRoks crystal pack including information on cleansing crystals and manifesting with them
Workshops around the theme of spring renewal
Essential Oils for the practices
Some time to enjoy the pool or walk in the nearby bush
9:00 – Opening Circle – set intention for the day
9:30 – Yang Yoga practice
11:30 – Morning Tea
12:00 – Introduction to mindfulness & spring renewal practices
13:30 – Lunch
15.30 – Yin Yoga practice
17:00 – Closing Circle, Reflection and Bhakti
17:30 – Close
ABOUT THE TEACHERS
Emily has been a student of many styles of yoga over the past 20 years but particularly loves to teach a strong yet slow flowing vinyasa style, that blends alignment based principles to build strength with a softer mindful, often philosophical side. Emily has over 500 hours of teacher training (including Vinyasa, Yin, Restorative, Prenatal and Kids yoga), has been teaching for 5 years, with over 1000 hours of teaching experience, and is registered Level 2 teacher with Yoga Australia.
Emily inspires people to make positive change in the world by helping them to create deeper connections with their own body-mind, each other and the earth. She invites students to utilise the rich variety of techniques that have been passed down by ancient traditions and combine this with modern scientific knowledge about the anatomy of the body and mind. Emily focuses above all on the connection between body, breath and mind and assisting students to ground themselves in their bodies, in the present moment, in order to uncover deeper layers of their being. She teaches both Yang and Yin styles of yoga and is currently undertaking further study in Mindfulness Meditation teaching. She is passionate about bringing the life-changing practices of Buddhist meditation and philosophy, and Earth mindfulness, into as many lives as possible.
Emily loves whole foods, nature, adventures in the mountains, taking action on injustice, teaching and above all connecting people in love and kindness through yoga. You can read more about Emily here.
Kylie has been practicing yoga for 14 years and teaching for 7 years. She is passionate about vinyasa yoga (as well as teaching more restorative styles) and enjoys adding some suggestive personal enquiry, intention setting and perspective-changing concepts to her classes. Kylie has trained both overseas and locally and is fascinated and inspired by the broader concepts of what the life-changing practice of yoga has to offer, both on and off the mat.
Official trainings have included 500+ Hours of Hatha, Ashtanga and Forrest Yoga influenced Power Vinyasa Yoga with Julia McCabe Yoga, Pre-Natal & Restorative Yoga with Bliss Baby Yoga, and most recently 50 Hour advanced Training with Irene Ais on energy anatomy and the 5 koshas.
Kylie’s purpose is to help people find more happiness in their busy lives, to find balance, to find more self-confidence, to reconnect to their bodies, find self-love and to generally feel better physically, mentally, emotionally and spiritually. Kylie teaches that learning how to love ourselves again means we can really love all others from the rich place of compassion, authenticity and connection.
Kylie is a Yoga Alliance and Yoga Australia Level 2 (500 Hour RYT) Registered Teacher with over 1000 hours of teaching experience. You can read more about Kylie here.
ABOUT THE LOCATION
Porepunkah is a small town on the Ovens River at the base of Mt Buffalo, just 5 minutes from Bright. Foodies will love the close proximity to the region’s amazing local produce, breweries, coffee roasters and wineries. Outdoor adventures have so many activities to choose from they’ll never want to leave (we know from experience!). Yoga, walking, hiking, rock climbing, trail running, swimming in the rivers, cycling on the roads, rail trails and mountain park trails, skiing, paragliding… For more information go to www.visitbright.com.au.
THE IMPORTANT STUFF
WHAT IS NOT INCLUDED?
- Transport to and from 215 Mt Buffalo Retreat
WHAT TO BRING:
- Comfortable clothes
- Yoga mat and other props if you wish to use your own
- Warm, weather proof outerwear, just in case!
WHAT WE NEED TO KNOW:
(Pop this in the comments section when booking)
- Any allergies or diet requirements?
- Any injuries?
TERMS AND CONDITIONS OF BOOKING
100% of the payment is required to secure your place.
- Cancellation 8 weeks prior – Full refund
- Cancellation between 8 weeks and 7 days – 50% refund (unless place is transferred)
- Cancellation less than 7 days – no refund. (unless place is transferred).
- If you decide after arriving at the retreat that it is ‘not for you’, you will not receive a refund.
- If we, the organisers cancel due to lack of sufficient numbers, by a certain date determined by us, you will receive a full refund.
- If there is a natural disaster in the area that prevents us from undertaking the retreat the organisers will make a decision as to the status of the bookings, in the best interest of all parties concerned. You will most likely receive a full refund.