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“A person experiences life as something separated from the rest – a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.” 

 

ALBERT EINSTEIN

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I’m passionate about – yoga | human rights | sustainability | mindfulness | pre and post natal health | community | mountains | energy healing | recycling | reusing | creating | health | mindful birthing | learning | nature | chakras | cultural diversity | happiness …

Through this blog I am going to attempt to tie these things together, with Yoga as the central thread.

8 steps to post-partum natural healing

8 steps to post-partum natural healing

The time after giving birth is for rest, rejuvenation and recovery. In many cultures the extended family (or even the whole village) chip in to help by cooking meals, looking after children, assisting with housework and providing healing foods and other therapies. However, in reality there is often little rest after the first couple of weeks with new mums getting straight back into shopping, cooking and looking after other children. It’s important to set aside some time during the day to slow down and heal.

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Pelvic Floor Rehabilitation

Pelvic Floor Rehabilitation

I recently read that in France all women get pelvic floor and abdominal physical therapy sessions covered through the national health system whereas in Australia (and UK and US) the most you can expect is a leaflet from the hospital or maternal and child health centre telling you to do pelvic floor exercises or ‘kegels’ to prevent incontinence. So why are they important?

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The positive effect of mindfulness and yoga during birth

The positive effect of mindfulness and yoga during birth

What all of the birthing books I read, while preparing for my second birth, seemed to have in common is a strong belief that women have the ability to birth babies with minimal intervention and with the right knowledge, techniques and practice the birth experience can be completely beautiful and empowering.

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My Birth Story

My Birth Story

On 27 August 2014 at 11.15pm, Sebastian Joe Callander came into the world – expertly delivered by one of the infamous “Sandy Midwives” at Sandringham Hospital in Melbourne. Although I was expecting a shorter labour than with Nina I hadn’t quite expected it to be as quick or as smooth as it was. I definitely attribute much of that to a strong yoga practice throughout pregnancy (including relaxation, pranayama and mindfulness meditation – not just asana).

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