by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
by Emily Rose | Mar 5, 2019 | General, Health, Mindfulness
This week has seen even more studies released about the benefits of nature on our health and wellbeing. From the ‘treatment’ of mental illness to childhood development, science is showing what many intuitively know about the positive impact of being...
by Emily Rose | Feb 5, 2019 | General, Meditation, Mindfulness, Yoga
People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available. For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an...
by Emily Rose | Jan 17, 2019 | General, Health, Yoga
In the Ancient traditions such as Yoga (and its sister science Ayurveda) and Taoism (Traditional Chinese Medicine), as well as current, earth-focused Indigenous traditions, there is much emphasis placed on our integration with the cycles of the earth and in particular...
by Emily Rose | Dec 29, 2018 | General, Health, Mindfulness, Yoga
I’m not very good at sticking to new habits. In fact, despite knowing how important it is to floss (my teeth, not the new dance craze…), I only ever remember to do it when I either see my diligent husband doing it or see my dentist (who happens to also attend my yoga...
by Emily Rose | Apr 18, 2017 | General, Health, Yoga
I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...
