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Move with the Seasons – Autumn

Move with the Seasons – Autumn

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...
Yoga for Busy Parents – 5 tips

Yoga for Busy Parents – 5 tips

Before I had children I definitely took my freedom for granted. If I had realised the demands that would soon be on my time I would have made it to every single yoga class being taught, every day (but then there weren’t as many studios around then anyway). My...
The path of liberation

The path of liberation

“It is better to light a candle than to curse the darkness” – Ancient Chinese Proverb Yoga is most often defined as ‘union’ or ‘integration’. Through the practice of yoga we integrate body, breath and mind and also come to...

Welcome to Emily Rose Yoga!

Thanks for visiting my site! So I have just become certified as a yoga teacher and I find myself thinking more deeply about what it now means to share my love of yoga with others and of course prepare myself to teach a class. I wanted to put this website together because I have so many things that I am passionate about in my life and I’d like to have any opportunity to share those with others.