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It’s OK to not be OK…

It’s OK to not be OK…

        It’s OK to not be OK…   Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
Why I learnt to meditate

Why I learnt to meditate

People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available.  For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an...
Move with the Seasons – Autumn

Move with the Seasons – Autumn

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...