by Emily Rose | Aug 6, 2019 | General, Health, Meditation, Mindfulness, Yoga
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” ~ Anna Taylor After a 10 day detox from Instagram I realised how much space I was filling up with scrolling, posting, responding, liking,...
by Emily Rose | May 24, 2019 | Health, Meditation, Mindfulness, Yoga
For those that have attended an immersion or retreat before, whether that is for one afternoon, one day, one week or even a month, you know that the effects are powerful. The longer the time the more powerful but even one day can have big impacts. So...
by Emily Rose | May 7, 2019 | Health, Mindfulness, Yoga
My inspiration for this article came out of a conversation I had recently about competitive Yoga. While people around the world, including in India, enjoy Yoga as a competition I personally feel that much of what IS Yoga is lost when it becomes competitive. ...
by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
by Emily Rose | Mar 5, 2019 | General, Health, Mindfulness
This week has seen even more studies released about the benefits of nature on our health and wellbeing. From the ‘treatment’ of mental illness to childhood development, science is showing what many intuitively know about the positive impact of being...
by Emily Rose | Jan 17, 2019 | General, Health, Yoga
In the Ancient traditions such as Yoga (and its sister science Ayurveda) and Taoism (Traditional Chinese Medicine), as well as current, earth-focused Indigenous traditions, there is much emphasis placed on our integration with the cycles of the earth and in particular...
