by Emily Rose | Aug 6, 2019 | General, Health, Meditation, Mindfulness, Yoga
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” ~ Anna Taylor After a 10 day detox from Instagram I realised how much space I was filling up with scrolling, posting, responding, liking,...
by Emily Rose | May 24, 2019 | Health, Meditation, Mindfulness, Yoga
For those that have attended an immersion or retreat before, whether that is for one afternoon, one day, one week or even a month, you know that the effects are powerful. The longer the time the more powerful but even one day can have big impacts. So...
by Emily Rose | May 14, 2019 | Meditation, Mindfulness, Yoga, Yoga Philosophy
This article/talk started out as a Dharma talk created for the Karma Yoga Retreat, Laos. The theme we weave through that week long retreat is the concept of action without attachment… so letting go becomes central to this. You can either watch the video...
by Emily Rose | Apr 23, 2019 | General, Meditation, Mindfulness, Yoga
While the teachings of yoga and meditation are most potently learnt through experience and practice, it is also important and useful to deepen your understanding through reading and study. In the Niyamas (the 2nd limb of the 8 limb yogic path of Patanjali) one of the...
by Emily Rose | Feb 5, 2019 | General, Meditation, Mindfulness, Yoga
People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available. For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an...
