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It’s OK to not be OK…

It’s OK to not be OK…

        It’s OK to not be OK…   Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
Everything is Energy

Everything is Energy

Peeling back the layers Yoga offers us the most amazing set of tools and practices to uncover and investigate our inner world. The yogic model of our anatomy reveals that the body is made up of layers, like an onion, that become more and more subtle as we peel them...
Why I learnt to meditate

Why I learnt to meditate

People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available.  For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an...
Reflections on a retreat

Reflections on a retreat

When I was reflecting on my 2018 (using my most wonderful My Shining Year workbook) one of the standout experiences was creating and delivering the first Karma Yoga Retreat in Laos with my sister-in-law Tiak Saysana. Early on in 2018, in fact I think it was around New...