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Letting Go

Letting Go

This article/talk started out as a Dharma talk created for the Karma Yoga Retreat, Laos. The theme we weave through that week long retreat is the concept of action without attachment… so letting go becomes central to this.    You can either watch the video...
It’s OK to not be OK…

It’s OK to not be OK…

        It’s OK to not be OK…   Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
Everything is Energy

Everything is Energy

Peeling back the layers Yoga offers us the most amazing set of tools and practices to uncover and investigate our inner world. The yogic model of our anatomy reveals that the body is made up of layers, like an onion, that become more and more subtle as we peel them...