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Workshops and Events

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”



Workshops & Events

Posture clinic Emily Rose teaching lunge
Saturday 17 March | 10am – 12pm
Location: Alpine Fitness Centre

Each yoga pose can look different on different bodies…. In this workshop we will dive deep into the intention behind each pose, breaking down the common yoga postures and working on safe alignment for each individual. Come along to this workshop to empower yourself to practice yoga safely for YOUR body! **10% off this workshop for Alpine Fitness Centre members.


Sunday 8 April | 10am – 12.30pm
Location: Bright Boot Camp and Co

In Taoism each season relates to one of the elements and organs within the body. These workshops include both Yin and Yang postures, pranayama and meditation to bring harmony and balance with the seasonal energies. Autumn relates to the element of Metal and the Lungs. 

Kids Yoga School Holiday workshop Emily Rose Yoga
Tuesday 10 April | 11am – 2pm
Location: Bright Boot Camp and Co

Bring your school age kids along for a yoga workshop over the Easter holidays. Suitable for kids age 5-10 years this workshop will include all of the elements of a kids yoga class and MORE… We’ll tell stories through movement, play yoga games, practice some partner poses, design sequences, relax with meditation and get crafty with some nature based making.


Posture clinic Emily Rose teaching lunge
Saturday 21 April | 10am – 12pm
Location: Bright Boot Camp

Do you sometimes feel unsure if you are ‘doing the poses right’ in a yoga class? Do you gaze around the room and worry that other people look different? Do you have injuries or instability in your body that you fear will be made worse by a yoga practice? Come along to this workshop to break down the common yoga postures for YOUR body! **10% off this workshop for Bright Boot Camp members.


Restorative yoga Emily Rose
Sunday 27 May | 2pm – 4pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.

Strengthen Your Roots-Yang-Seasonal-Series-Autumn
Saturday 16 June | 10am – 1pm
Location: Bright Boot Camp and Co

The core muscles have a huge impact on general health and wellbeing and on your yoga practice. ‘Strengthen your Roots’ is about finding your connection with the deep stabilising muscles of your pelvic floor, core, legs and feet, working with the bandhas or energy locks, and finding the power and stability that comes with that connection.


During the workshop I felt like it was nice and relaxing and recharging, but the surprising thing to me was the lasting effect of it. I felt more happy and calm all week, I felt balanced and able to keep giving, I felt like my cup was full and overflowing, something I haven’t felt in a long long time. A split second image of a mountain from the mountain meditation gives me perspective, patience and strength in the baby and toddler madness! And I love the worksheet you sent out and the online meditations, something to keep me going until the next one! Thanks Emily! Merryn

Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops. Emily

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