Workshops and Events
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
RUMI
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Workshops & Events
RESTORE
Sunday 19 May | 2pm – 4.30pm
Location: Bright Boot Camp and Co
Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, mantra and guided yoga nidra will all be included in this nourishing workshop.
YIN YANG SEASONAL SERIES: WINTER WORKSHOP
Saturday 29 June | 10am – 12.30pm
Location: Bright Boot Camp and Co
Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Winter and nourish the Kidneys and the Water element. The Yang portion of this practice will move from a more dynamic practice to a gentle flow just as the seasons cycle . The Yin portion will stimulate the Kidney meridian. Use the Winter energy to turn in, reflect and nourish your vital energy.
RESTORE
Sunday 21 July | 2pm – 4.30pm
Location: Bright Boot Camp and Co
Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, mantra and guided yoga nidra will all be included in this nourishing workshop.
YIN YANG SEASONAL SERIES: SPRING WORKSHOP
Saturday 21 September | 10am – 12.30pm
Location: Bright Boot Camp and Co
Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Spring and nourish the Liver and the Wood element. The Yang portion of this practice will ease into a dynamic sequence to wake up the spine through some detoxifying twists and core activation utilising cleansing breath work and mindfulness techniques. The Yin portion will stimulate the Liver meridian with deep releasing hip openers. Use the Spring energy to wake up, revitalise yourself and cleanse the body and mind.
Testimonials
I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture. Jess
