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Workshops and Events

 

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

RUMI

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Workshops & Events

Restorative yoga Emily Rose
An Exploration Inwards: Yoga Philosophy Workshop
Saturday 26 May | 1pm – 4pm
Location: Ihana Yoga Studio, St Kilda, Melbourne
This workshop is an opportunity for those that have been practicing yoga for a little or a long while to come and deepen their knowledge about the philosophy and energetic practices.

Emily will guide students through the Koshas, or energetic layers of the body-mind, using this ancient ‘map’ to navigate the personal journey within that yoga offers. She will blend and combine this theory with philosophy from Patanjali’s Yoga Sutras.

Restorative yoga Emily Rose
RESTORE
Sunday 27 May | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.

Strengthen Your Roots-Yang-Seasonal-Series-Autumn
STRENGTHEN YOUR ROOTS
Saturday 16 June | 10am – 1pm
Location: Bright Boot Camp and Co

The core muscles have a huge impact on general health and wellbeing and on your yoga practice. ‘Strengthen your Roots’ is about finding your connection with the deep stabilising muscles of your pelvic floor, core, legs and feet, working with the bandhas or energy locks, and finding the power and stability that comes with that connection.

Restorative yoga Emily Rose
RESTORE
Sunday 15 July | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.

Restorative yoga Emily Rose
YIN YANG SEASONAL SERIES: WINTER WORKSHOP
Saturday 4 August | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Winter. The Yang portion of this practice will enable a turning inwards to the breath and the centre of our body. The Yin portion will stimulate the Kidney meridians and nourish the Water element. Just as nature around us slows down and turns in – we can connect more deeply with these rhythms in our lives.

Testimonials

Emily’s posture/asana workshops were a really great opportunity to delve a little deeper into what goes on behind the scenes inside our bodies during a typical vinyasa class. I learned so much about the series of asanas, and how we can interpret the intentions behind other postures too.

I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture. Jess

Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops. Emily

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