Workshops & Events

An Exploration Inwards: Yoga Philosophy Workshop

Saturday 26 May | 1pm – 4pm

Location: Ihana Yoga Studio, St Kilda, Melbourne

Emily will guide students through the Koshas, or energetic layers of the body-mind, using this ancient ‘map’ to navigate the personal journey within that yoga offers. She will blend and combine this theory with philosophy from Patanjali’s Yoga Sutras.

RESTORE

Sunday 27 May | 2pm – 4.30pm

Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.

STRENGTHEN YOUR ROOTS

Saturday 16 June | 10am – 1pm

Location: Bright Boot Camp and Co

The core muscles have a huge impact on general health and wellbeing and on your yoga practice. ‘Strengthen your Roots’ is about finding your connection with the deep stabilising muscles of your pelvic floor, core, legs and feet, working with the bandhas or energy locks, and finding the power and stability that comes with that connection.

RESTORE

Sunday 15 July | 2pm – 4.30pm

Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.

YIN YANG SEASONAL SERIES: WINTER WORKSHOP

Saturday 4 August | 2pm – 4.30pm

Location: Bright Boot Camp and Co

Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Winter. The Yang portion of this practice will enable a turning inwards to the breath and the centre of our body. The Yin portion will stimulate the Kidney meridians and nourish the Water element. Just as nature around us slows down and turns in – we can connect more deeply with these rhythms in our lives.

Testimonials