0431 423 442 [email protected]

Workshops and Events

 

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

RUMI

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Workshops & Events

Restorative yoga Emily Rose
RESTORE
Sunday 18 November | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, mantra and guided yoga nidra will all be included in this nourishing workshop.

Restorative yoga Emily Rose
YIN YANG SEASONAL SERIES: SUMMER WORKSHOP
Saturday 19 January | 10am – 12.30pm
Location: Bright Boot Camp and Co

Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Summer and nourish the Heart and the Fire element. The Yang portion of this practice will work on igniting our internal fire with core practices, backbends and invigorating inversions. The Yin portion will stimulate the heart meridian. Harness the power of the sun in this creative workshop focused on the heart.

Restorative yoga Emily Rose
RESTORE
Sunday 3 March | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, mantra and guided yoga nidra will all be included in this nourishing workshop.

Restorative yoga Emily Rose
YIN YANG SEASONAL SERIES: AUTUMN WORKSHOP
Saturday 30 March | 10am – 12.30pm
Location: Bright Boot Camp and Co

Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Autumn and nourish the Lungs and the Metal element. The Yang portion of this practice will move from a more dynamic practice to a gentle flow just as the seasons cycle . The Yin portion will stimulate the Lung meridian. Use the Autumn energy to wind down, take stock, harvest your insights and prepare for the Winter months to come.

Restorative yoga Emily Rose
RESTORE
Sunday 19 May | 2pm – 4.30pm
Location: Bright Boot Camp and Co

Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, mantra and guided yoga nidra will all be included in this nourishing workshop.

Testimonials

Emily’s posture/asana workshops were a really great opportunity to delve a little deeper into what goes on behind the scenes inside our bodies during a typical vinyasa class. I learned so much about the series of asanas, and how we can interpret the intentions behind other postures too.

I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture. Jess

Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops. Emily

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