0431 423 442 [email protected]

Workshops and Events

 

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

RUMI

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Workshops & Events

Restorative yoga Emily Rose

STRENGTHEN YOUR ROOTS

Cultivating deep connection with the earth & our own powerful core through asana, pranayama, bandha & mantra.

Saturday 2 November

Grass Roots Yoga, St Kilda

10.30 am – 1 pm | $55 (Early bird $50 until 15 Oct)

 

Restorative yoga Emily Rose

RESTORE

Restorative yoga, mindfulness & deep relaxation

Sunday 10 November

Bright Boot Camp, Bright

2 – 4.30pm | $50 (Early bird $45 until 4 Nov)

 

Testimonials

Emily’s posture/asana workshops were a really great opportunity to delve a little deeper into what goes on behind the scenes inside our bodies during a typical vinyasa class. I learned so much about the series of asanas, and how we can interpret the intentions behind other postures too.

I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture. Jess

Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops. Emily

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Contact

 

E: [email protected]

T: +61431423442

  

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