0431 423 442 [email protected]

Workshops and Events

 

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”

RUMI

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Workshops & Events

Restorative yoga Emily Rose

Deepen Your Practice 7-part Workshop Series

With the popularity of Vinyasa Yoga or a dynamic flowing style of Yoga practice we can sometimes lose the opportunity to break down postures and shapes carefully to ensure that they are being practiced safely & effectively for YOUR body. Vinyasa practice is a beautiful way to gain a well-rounded practice for body & mind, moving in a meditative way with breath, but it is important to also spend some time working on the building blocks of Yoga to ensure that your practice is sustainable, particularly if you want to go deeper into the physical & energetic aspects. 

Monday 20 Jan – Monday 6 April | 7:15pm – 9:30pm | Bright Boot Camp Yoga Studio

$50 per workshop OR $300 for the Series  

 

Testimonials

Emily’s posture/asana workshops were a really great opportunity to delve a little deeper into what goes on behind the scenes inside our bodies during a typical vinyasa class. I learned so much about the series of asanas, and how we can interpret the intentions behind other postures too.

I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture.

Jess

Emily is a truly intuitive teacher. She takes the time to understand your particular ability and limits. I have always found that she guides me to extend myself both physically and mentally with a gentle and confident approach. I enjoy her thoughts and open outlook on life and would highly recommend her workshops.
Emily

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Contact

 

E: [email protected]

T: +61431423442

  

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