Workshops and Events
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
RUMI
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Workshops & Events
“THE CONNECTION” Film Screening
Date: Monday 26 August
Location: Cloud 9 Cinema, Gavan Street, Bright
Time: 7 pm (Doors open & Raffle Tickets sold) | 7.30 pm Raffle Drawn & Movie
Cost: $20 (all funds raise will go towards renovations of the Ban Bhounkham School on Done Daeng Island, Champasak, Laos
YIN YANG SEASONAL SERIES: SPRING WORKSHOP
Saturday 21 September | 10am – 12.30pm
Location: Bright Boot Camp and Co
Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Spring and nourish the Liver and the Wood element. The Yang portion of this practice will ease into a dynamic sequence to wake up the spine through some detoxifying twists and core activation utilising cleansing breath work and mindfulness techniques. The Yin portion will stimulate the Liver meridian with deep releasing hip openers. Use the Spring energy to wake up, revitalise yourself and cleanse the body and mind.
Testimonials
I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture. Jess
