Workshops and Events
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
RUMI
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Workshops & Events
RESTORE
Sunday 16 September | 2pm – 4.30pm
Location: Bright Boot Camp and Co
Press the internal reset button by taking a few hours out of the busyness of life to be quiet and completely present. Yin and restorative yoga poses, mindfulness meditation, chanting, and guided yoga nidra will all be included in this nourishing workshop.
YIN YANG SEASONAL SERIES: SPRING WORKSHOP
Saturday 27 October | 10am – 12.30pm
Location: Bright Boot Camp and Co
Move with the seasons at Emily’s signature yoga masterclass with a focus on the energetic qualities of Spring. The Yang portion of this practice will work on moving the spine and shifting any stagnant energies. The Yin portion will stimulate the Liver meridian and nourish the Metal element. Just as the the energy of the earth around us turns toward creation and growth, we can connect more deeply with these rhythms in our lives.
Testimonials
I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture. Jess
