0431 423 442 [email protected]

Kids & Teens Yoga

 

Kids Yoga Classes 

TERM 4 2019

Dates: Monday 28 October – Monday 16 December (7 Weeks)

Time: 4-4.45pm

Where: All Saints Church Hall, Park St, Bright

Cost: $75 for the term

 

Bright Kids Yoga is aimed at children from 5 to 11 years old. Run on a term basis kids will be introduced to yoga poses specifically tailored for young bodies, breathing and meditation through stories, journeys, music, yoga games and guided visualisations in a fun, creative and supportive environment.

Combining creative play with traditional yoga these classes offer a fun experience for kids to:

  • explore their imagination through sequences of poses and exercises revolving around both the natural and fantasy worlds;
  • develop their physical strength, fitness, flexibility, coordination and endurance while cultivating balance and concentration;
  • increase resilience and confidence and learning values such as respect, sharing and caring for others;
  • learn mindfulness, breathing and relaxation techniques;
  • have fun and meet new friends.

     

    To register:

    Contact Emily for an enrolment form and payment details on [email protected] 

    This classes are limited to 12 places, first in first served basis, so please if you are wanting to enrol your child don’t delay.

    Siblings can attend the same class depending on age and development. If you have questions about the class and wish to discuss them with Emily please call 0431 423 442.

    Kids Yoga School Holiday Workshop Emily Rose Yoga

    To register:

    Contact Emily for an enrolment form and payment details on [email protected] 

    This classes are limited to 12 places, first in first served basis.

    If you have questions about the class and wish to discuss them with Emily please call 0431 423 442.

    Teens Yoga & Mindfulness Course

    TERM 4 2019

    Dates: Monday 28 October – Monday 16 December (7 Weeks)

    Time: 4.45 – 5.45pm

    Where: All Saints Church Hall, Park St, Bright

    Cost: $90 for the term

     

    Teens Yoga & Mindfulness is aimed at young people from 12 – 16 years.

    Combining traditional mindfulness & yoga with sharing circles & creative activities these classes offer a powerful experience for teens to:

    • experience mindfulness & body awareness to help reduce stress and anxiety;
      • develop their physical strength, fitness, flexibility, coordination and endurance while cultivating balance and concentration;
      • increase resilience and confidence, learning values such as respect, sharing and caring for others;
      • learn simple meditation, breathing and relaxation techniques;
      • be themselves in a fully supported space.

    ** Limited to 12 places. 

     

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    Contact

     

    E: [email protected]

    T: +61431423442