Emily is a qualified yoga teacher with a background in international studies & human rights activism and a love of adventures in the mountains. She is currently based in Bright, Victoria Australia and offers yoga and meditation classes, workshops and retreats in the surrounding area and further afield.
“The power of yoga is learning to connect with each moment exactly as it is. To still the mind so we can truly feel our bodies from the inside out. Through this deeply physical and grounding practice we also connect with our thoughts and emotions, our relationship with others and to the awe-inspiring, yet simple, beauty of the world around us.”
I acknowledge the traditional owners of the land on which I live and work. I pay my respects to their elders past, present and emerging. I thank them for their custodianship of this beautiful land.
Emily is passionate about making the world a better place and improving the way we relate to each other and the environment. She believes that yoga has a big role to play in helping people develop deeper connections with their bodies, the people around them and the earth.
‘Yoga’ means to yoke, or union, and this ancient system of philosophy, movement, breathing, self-inquiry and meditation facilitates a deeper connection between body and mind. The postures, movement and breath work in yoga can assist to keep the body healthy, flexible and strong, improve digestion and circulation, reduce tension and develop calmness in the mind.
Retreats are an opportunity to deepen your practice in a supportive yet intensive environment. Join Emily and her collaborators for life-changing experiences both in Australia (in the stunning Alpine region) and overseas…
I really love Emily’s classes. Each class is different but the same current runs through them. They feel like a real treat combining the energising aspects of asana with relaxation and breath work. She leads her classes in a friendly, open and approachable manner and her deep knowledge and love of what she teaches shine through.Lucy Snowden
Thank you Emily Rose Yoga for a beautiful day of mindfulness, reflection, yoga and meditation.
Even though we go back to our busy lives you have given us the tools to ground ourselves and the mindset to deal with life’s twists and turns all for the greater purpose of being the best we can be.Kathryn Levy
FROM THE BLOG
We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn. Spring is a great time for detoxing and...
When I teach yoga to athletes, gym members and others that are particularly interested in the physical aspects of the practice what I often hear the most is that they expect a good stretch to counter their workout. Yoga is often misrepresented as 'just stretching' or...
In Taoism (and Traditional Chinese Medicine) the concepts of Yin and Yang are a useful tool for describing the relative energies that are present in our lives, in the world and in our bodies. In this article I talk about balancing what seems to be an overly Yang world...