0431 423 442 [email protected]

Emily Rose

Yoga and meditation classes, workshops and retreats
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Emily is a qualified yoga teacher with a background in international studies & human rights activism and a love of adventures in the mountains. She is currently based in Bright, Victoria Australia and offers yoga and meditation classes, workshops and retreats in the surrounding area and further afield.

I acknowledge the traditional owners of the land on which I live and work. I pay my respects to their elders past, present and emerging. I thank them for their custodianship of this beautiful land.

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“The power of yoga is learning to connect with each moment exactly as it is. To still the mind so we can truly feel our bodies from the inside out. Through this deeply physical and grounding practice we also connect with our thoughts and emotions, our relationship with others and to the awe-inspiring, yet simple, beauty of the world around us.” 

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ABOUT EMILY

Emily is passionate about making the world a better place and improving the way we relate to each other and the environment. She believes that yoga has a big role to play in helping people develop deeper connections with their bodies, the people around them and the earth.

CLASSES & EVENTS

Emily teaches regular classes in and around Bright in Victoria – check her schedule for details or contact for a private class. She also offers regular workshops and other events in the area, and as a visiting teacher at studios in Melbourne.

Retreats Emily Rose Yoga

KARMA YOGA RETREAT, LAOS

Find freedom on a 6 night yoga adventure in Southern Laos!

11-17 October, 2018

La Folie Lodge, Champasak, Laos

ALPINE SPRING YOGA RETREAT

Step out of your comfort zone this Spring for a weekend retreat with Emily and co-host Kylie (Ginger Ki Yoga).

3-5 November 2018

215 Mt Buffalo Retreat, Porepunkah

I really love Emily’s classes. Each class is different but the same current runs through them. They feel like a real treat combining the energising aspects of asana with relaxation and breath work. She leads her classes in a friendly, open and approachable manner and her deep knowledge and love of what she teaches shine through.

Lucy Snowden

Emily Rose is authentic, walks her talk and shares her knowledge with a passion and joy that makes her classes easy to be in and with no judgement.

Jen Kyne

Thank you Emily Rose Yoga for a beautiful day of mindfulness, reflection, yoga and meditation.

Even though we go back to our busy lives you have given us the tools to ground ourselves and the mindset to deal with life’s twists and turns all for the greater purpose of being the best we can be.

Kathryn Levy

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FROM THE BLOG

Moving with the Seasons: Spring cleaning

We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn.   Spring is a great time for detoxing and...

Embracing Yin

In Taoism (and Traditional Chinese Medicine) the concepts of Yin and Yang are a useful tool for describing the relative energies that are present in our lives, in the world and in our bodies. In this article I talk about balancing what seems to be an overly Yang world...

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