0431 423 442 [email protected]

Emily Rose

Yoga and meditation classes, workshops and retreats

Emily is a qualified yoga teacher with a background in international studies & human rights activism and a love of adventures in the mountains. She is currently based in Bright, Victoria Australia and offers yoga and meditation classes, workshops and retreats in the surrounding area and further afield.


“The power of yoga is learning to connect with each moment exactly as it is. To still the mind so we can truly feel our bodies from the inside out. Through this deeply physical and grounding practice we also connect with our thoughts and emotions, our relationship with others and to the awe-inspiring, yet simple, beauty of the world around us.” 

I acknowledge the traditional owners of the land on which I live and work. I pay my respects to their elders past, present and emerging. I thank them for their custodianship of this beautiful land.


Emily Rose Yoga profile picture


Emily is passionate about making the world a better place and improving the way we relate to each other and the environment. She believes that yoga has a big role to play in helping people develop deeper connections with their bodies, the people around them and the earth.


‘Yoga’ means to yoke, or union, and this ancient system of philosophy, movement, breathing, self-inquiry and meditation facilitates a deeper connection between body and mind. The postures, movement and breath work in yoga can assist to keep the body healthy, flexible and strong, improve digestion and circulation, reduce tension and develop calmness in the mind.

Retreats Emily Rose Yoga


Retreats are an opportunity to deepen your practice in a supportive yet intensive environment. Join Emily and her collaborators for life-changing experiences both in Australia (in the stunning Alpine region) and overseas…


Emily teaches regular classes in and around Bright in Victoria – check her schedule for details or contact for a private class. She also offers regular workshops and other events in the area, and as a visiting teacher at studios in Melbourne.

I wish I could give you some constructive feedback, but it was perfect for me. Keep on being you and shining your bright loving light – you are an exceptional teacher.


Attendee, Yin Yang Seasonal Workshop



Embracing Yin

In Taoism (and Traditional Chinese Medicine) the concepts of Yin and Yang are a useful tool for describing the relative energies that are present in our lives, in the world and in our bodies. In this article I talk about balancing what seems to be an overly Yang world...

Move with the Seasons – Autumn

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...

Yoga for Busy Parents – 5 tips

Before I had children I definitely took my freedom for granted. If I had realised the demands that would soon be on my time I would have made it to every single yoga class being taught, every day (but then there weren't as many studios around then anyway). My yoga...

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