Thank You for Connecting with Emily Rose Yoga
Below you can find a FREE guided meditation focusing on bringing awareness to the different layers of the body, which in yoga we call the Koshas.
I hope you enjoy this practice and please get in touch with me to let me know how you go.
Guided Kosha Meditation / Yoga Nidra
Please find below a bonus Full Moon Releasing meditation!
Full Moon Releasing Meditation
PRACTICE WITH EMILY