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Resources

Thank You for Connecting with Emily Rose Yoga

 

Below you can find a FREE guided meditation focusing on bringing awareness to the different layers of the body, which in yoga we call the Koshas.

 

I hope you enjoy this practice and please get in touch with me to let me know how you go.

 

BONUS MEDITATION

Please find below a bonus Full Moon Releasing meditation!

PRACTICE WITH EMILY

 

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