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Retreats

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”

HERMAN HESSE

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Upcoming Retreats

Alpine Spring Yoga Retreat Mt Buffalo
RAISE YOUR VIBRATION: ONE DAY RETREAT
Sunday 9 September | 9am – 5.30pm
Location: 215 Mt Buffalo Retreat, Porepunkah

Join Kylie (GInger Ki Yoga) and Emily again as they co-host another special one day retreat at 215 Mt Buffalo. 

Focusing on balancing the chakras (centres of energy) this day of yoga, mantra, meditation, journalling and essential oils will be a powerful way to dive into the energetic body and the truly transformative power of yoga!

Alpine Spring Yoga Retreat Mt Buffalo
MOUNTAIN YOGA AND SNOW WEEKEND
Friday 28 Sept – Sunday 30 Sept (Grand Final Weekend)
Location: Diana Alpine Lodge, Falls Creek

Take the opportunity this Grand Final weekend to join Emily Rose at Diana Alpine Lodge, Falls Creek, for two days of nourishing yoga, meditation, snow play and hearty, delicious food. Take the opportunity to enjoy the mountain setting with a package including cross country skiing or snow shoeing, or bring/hire your own equpiment and ride the lifts! 

This retreat offers you some time and some tools to connect with your body and with nature in the stunning alpine environment.

Alpine Spring Yoga Retreat Mt Buffalo
KARMA YOGA LAOS 
7 days / 6 night Yoga Retreat in Southern Laos
11 – 17 October 2018
Location: La Folie Lodge, Champasak, Laos

 

Join sisters-in-law and yoga teachers Emily Rose and Vonsesili (Tiak) Saysana for a unique yoga retreat in the stunning Champasak province of Southern Laos. Surrounded by the Mekong (Mother) River and immersed in Lao Buddhist culture you will be invited to surrender attachment and open yourself to the fullness of life through yoga, meditation, generosity and community.

Alpine Spring Yoga Retreat Mt Buffalo
ALPINE SPRING YOGA RETREAT
3 day retreat
Melbourne Cup Weekend | Saturday 3 – Tuesday 6 November
Location: 215 Mt Buffalo Retreat, Porepunkah

The Alpine Spring Yoga Retreat returns in November 2018. This time take an opportunity to harness the energy of the spring sun, create a positive vision for your future and become your best self by stepping outside your comfort zone. We will explore vinyasa, yin & restorative sequences, meditation practices and some optional adventure activities in neighbouring Mt Buffalo National Park (think abseiling, paddle-boarding and hiking with expert local guides) to assist you to create positive energy in your life.

Testimonials

In true love and caring spirit, Kylie & Emily gave us their mind, body and soul at their Inaugural Alpine Spring Yoga Retreat, We, in turn, were beautifully stretched and nourished.  There is now a renewed ‘spring’ in my step which I am enjoying immensely.  I would sincerely recommend their dedicated teachings to all. Pauline, Alpine Spring Yoga Reteat 2017

I approached with apprehension not knowing what to expect and not having the ideal body type. I felt welcomed from beginning to end by a group of warm, friendly people. Classes and workshops were well planned and provided plenty of support. Combined with exceptional food and a stunning location my only complaint is that it was not long enough. Congratulations Kylie and Emily you did an amazing job coordinating and hosting your first retreat! Jenni, Alpine Spring Yoga Retreat 2017

A truly wonderful and rejuvenating retreat. Emily led a beautiful mix of yoga classes and the food was absolutely delicious. It was so lovely to do yoga, meditate, eat nourishing food and hike in a such a picturesque part of the world.

Caitlin, Mountain Yoga and Walk Weekend, Falls Creek

I had a great time at mountain yoga and walk Easter weekend. The food was fabulous. Doing yoga with Emily was great, I felt refreshed. Also learning about meditation and how to apply it to everyday life was very helpful. Lisa’s food was simply delicious. Diana lodge is a comfortable place to unwind for the Easter weekend.

Kate, Mountain Yoga and Walk Weekend, Falls Creek

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