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Strengthen Your Roots Workshop

Strengthen Your Roots Workshop

Saturday 16 June | 10am – 1pm
Cost: $50 Booked online ($60 on the day)
Venue: Bright Boot Camp and Co, 73 Churchill Avenue, Bright 

The core muscles have a huge impact on general health and wellbeing and on your yoga practice. ‘Strengthen your Roots’ is about finding your connection with the deep stabilising muscles of your pelvic floor, core, legs and feet, working with the bandhas, and finding the power that comes with that connection.

In this workshop we create a safe space to talk about and practice pelvic floor awareness, correct standing posture and build core strength (working on more than just the abs!). Students will learn briefly about the role of the pelvic floor, abdominal, psoas, back and gluteus muscles and the effect of their weakness or tightness on posture and general health, including the energetic side of the practice of Mula Bandha.

Participants will then be guided through a meditation, mantras, pranayama techniques and a strengthening flow practice including standing and arm balances. The workshop will finish with restorative poses and yoga nidra bringing the awareness back to the connection with the earth again.
Students should come along to this session if they feel they need to work on lower body and core strength, would like to feel more connected with their core and better able to flow and balance during their yoga practice.

Workshop includes:
– Mats and props
– Handout with key points
– Snacks and tea

Please bring:
– Comfortable clothes
– Water bottle
– A pen and paper if you want to take notes
– Your own mat if you wish to use it
** The room will be warm but not hot.

$50 when booked online or $60 on the day.
If you currently hold a 10 class pass with Emily Rose Yoga you can use 3 X passes to cover the workshop. 

This workshop is suitable for all levels. Space is limited so please book online below.

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.


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