by Emily Rose | Apr 18, 2017 | General, Health, Yoga
I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...
by Emily Rose | Oct 12, 2016 | Mindfulness, Yoga, Yoga Philosophy
Connect to your inner truth I recently re-read the visioning exercise I wrote while completing my yoga teacher training. Through meditation and journalling we were aiming to become more in touch with our ‘dharma’ or inner truth. My long term goal was...
