0431 423 442 [email protected]
Move with the Seasons – Autumn

Move with the Seasons – Autumn

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...
Following dreams

Following dreams

Connect to your inner truth I recently re-read the visioning exercise I wrote while completing my yoga teacher training. Through meditation and journalling we were aiming to become more in touch with our ‘dharma’ or inner truth. My long term goal was...
Join the community

Sign up today to received a FREE guided meditation focused on releasing tension throughout the layers of the body. 

Connect with Emily to receive newsletters and updates on workshops and events, inspiring quotes, articles and videos, meditations and opportunities to take action to make positive change in the world.