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Move with the Seasons – Autumn

Move with the Seasons – Autumn

by | Apr 18, 2017 | General, Health, Yoga

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...
Following dreams

Following dreams

by | Oct 12, 2016 | Mindfulness, Yoga, Yoga Philosophy

Connect to your inner truth I recently re-read the visioning exercise I wrote while completing my yoga teacher training. Through meditation and journalling we were aiming to become more in touch with our ‘dharma’ or inner truth. My long term goal was...
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