5 reasons I love to take my practice outside
This week has seen even more studies released about the benefits of nature on our health and wellbeing. From the ‘treatment’ of mental illness to childhood development, science is showing what many intuitively know about the positive impact of being...
Pelvic Floor Rehabilitation
I recently read that in France all women get pelvic floor and abdominal physical therapy sessions covered through the national health system whereas in Australia (and UK and US) the most you can expect is a leaflet from the hospital or maternal and child health centre telling you to do pelvic floor exercises or ‘kegels’ to prevent incontinence. So why are they important?