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Rising from the ashes

Rising from the ashes

Greetings!   I have been feeling called to write something about the current bushfire crisis in Australia. As usual, when I sit down to write I get caught up in wanting it to be perfect, to fully reflect what my heart is feeling. This often leads to complete...
Pelvic Floor Rehabilitation

Pelvic Floor Rehabilitation

I recently read that in France all women get pelvic floor and abdominal physical therapy sessions covered through the national health system whereas in Australia (and UK and US) the most you can expect is a leaflet from the hospital or maternal and child health centre telling you to do pelvic floor exercises or ‘kegels’ to prevent incontinence. So why are they important?