by Emily Rose | Jun 18, 2019 | General, Mindfulness, Yoga
Taking your Yoga off the mat You may have had the experience of being in a Yoga class and experiencing a deep sense of inner peace or calm. It may even have been in a challenging moment in class. Perhaps holding Chair or a strong balancing pose or Dolphin for what...
by Emily Rose | May 13, 2019 | Recipes
I love making these chocolate brownies at home and for retreats. They are really easy to make, delicious and the kids will even eat them (although they contain vegetables and raw cacao and not much sugar). When I make these personally I follow...
by Emily Rose | May 13, 2019 | Recipes
I make these cookies for the One Day Retreats I run with Kylie up at 215 Mt Buffalo Retreat. Let’s just say they don’t stay on the plate for very long and everyone asks for the recipe! They are pretty healthy (as healthy as chocolate cookies can...
by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
by Emily Rose | Dec 29, 2018 | General, Health, Mindfulness, Yoga
I’m not very good at sticking to new habits. In fact, despite knowing how important it is to floss (my teeth, not the new dance craze…), I only ever remember to do it when I either see my diligent husband doing it or see my dentist (who happens to also attend my yoga...
