by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
by Emily Rose | Dec 29, 2018 | General, Health, Mindfulness, Yoga
I’m not very good at sticking to new habits. In fact, despite knowing how important it is to floss (my teeth, not the new dance craze…), I only ever remember to do it when I either see my diligent husband doing it or see my dentist (who happens to also attend my yoga...
by Emily Rose | Aug 7, 2018 | Health, Yoga
Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...
by Emily Rose | Jul 17, 2018 | Health, Recipes
After many requests I have finally got around to posting this recipe online! This tea is a regular at the end of my yoga workshops particularly the Restore workshop when I like to bring people back into their bodies after such a long, restorative practice with...
by Emily Rose | Sep 15, 2017 | Health, Yoga
We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn. Spring is a great time for detoxing...
