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Moving with the Seasons: Winter Reset

Moving with the Seasons: Winter Reset

Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...
Warming Ginger, Cinnamon and Cardamon Tea

Warming Ginger, Cinnamon and Cardamon Tea

After many requests I have finally got around to posting this recipe online! This tea is a regular at the end of my yoga workshops particularly the Restore workshop when I like to bring people back into their bodies after such a long, restorative practice with...
Moving with the Seasons: Spring cleaning

Moving with the Seasons: Spring cleaning

We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn.   Spring is a great time for detoxing and...