by Emily Rose | Sep 30, 2020 | Meditation, Yoga
Greetings! Gosh, it feels like a little while since I wrote you a love letter! I’ve been fully immersed in remote learning for the last few months, both supervising my kids and taking an immersive 100 hour teacher training myself....
by Emily Rose | Jun 18, 2019 | General, Mindfulness, Yoga
Taking your Yoga off the mat You may have had the experience of being in a Yoga class and experiencing a deep sense of inner peace or calm. It may even have been in a challenging moment in class. Perhaps holding Chair or a strong balancing pose or Dolphin for what...
