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Why I learnt to meditate

Why I learnt to meditate

People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available.  For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an aspect of...
Reflections on a retreat

Reflections on a retreat

When I was reflecting on my 2018 (using my most wonderful My Shining Year workbook) one of the standout experiences was creating and delivering the first Karma Yoga Retreat in Laos with my sister-in-law Tiak Saysana. Early on in 2018, in fact I think it was around New...
Calming and Uplifting Yoga Room Spray

Calming and Uplifting Yoga Room Spray

I spray this little beauty at the beginning of class and then spritz over students just before they come out of Savasana as a lovely refreshing but calming wake up! With cleansing Lemongrass and Peppermint, uplifting Citrus notes and calming Lavender it is a perfect...