by Emily Rose | Feb 5, 2019 | General, Meditation, Mindfulness, Yoga
People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available. For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an aspect of...
by Emily Rose | Jan 17, 2019 | General, Health, Yoga
In the Ancient traditions such as Yoga (and its sister science Ayurveda) and Taoism (Traditional Chinese Medicine), as well as current, earth-focused Indigenous traditions, there is much emphasis placed on our integration with the cycles of the earth and in particular...
by Emily Rose | Jan 9, 2019 | Mindfulness, Yoga
When I was reflecting on my 2018 (using my most wonderful My Shining Year workbook) one of the standout experiences was creating and delivering the first Karma Yoga Retreat in Laos with my sister-in-law Tiak Saysana. Early on in 2018, in fact I think it was around New...
by Emily Rose | Dec 29, 2018 | General, Health, Mindfulness, Yoga
I’m not very good at sticking to new habits. In fact, despite knowing how important it is to floss (my teeth, not the new dance craze…), I only ever remember to do it when I either see my diligent husband doing it or see my dentist (who happens to also attend my yoga...
by Emily Rose | Aug 7, 2018 | Health, Recipes
I spray this little beauty at the beginning of class and then spritz over students just before they come out of Savasana as a lovely refreshing but calming wake up! With cleansing Lemongrass and Peppermint, uplifting Citrus notes and calming Lavender it is a perfect...
