by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
by Emily Rose | Mar 19, 2019 | Yoga, Yoga Philosophy
Peeling back the layers Yoga offers us the most amazing set of tools and practices to uncover and investigate our inner world. The yogic model of our anatomy reveals that the body is made up of layers, like an onion, that become more and more subtle as we peel them...
by Emily Rose | Mar 5, 2019 | General, Health, Mindfulness
This week has seen even more studies released about the benefits of nature on our health and wellbeing. From the ‘treatment’ of mental illness to childhood development, science is showing what many intuitively know about the positive impact of being...
by Emily Rose | Feb 5, 2019 | General, Meditation, Mindfulness, Yoga
People make meditation part of their lives for many different reasons. They are as varied as the different types of meditation styles available. For many people meditation might be part of a spiritual practice such as prayer or contemplation. It might be an...
by Emily Rose | Oct 23, 2017 | Mindfulness, Yoga
Loving Kindness, Metta or Maitri, meditation was one of the first Buddhist meditation practices I taught myself from a book about 20 years ago. I was immediately drawn to the practice as I was really interested in human rights and social justice issues and it seemed...
