by Emily Rose | Jun 18, 2019 | General, Mindfulness, Yoga
Taking your Yoga off the mat You may have had the experience of being in a Yoga class and experiencing a deep sense of inner peace or calm. It may even have been in a challenging moment in class. Perhaps holding Chair or a strong balancing pose or Dolphin for what...
by Emily Rose | May 14, 2019 | Meditation, Mindfulness, Yoga, Yoga Philosophy
This article/talk started out as a Dharma talk created for the Karma Yoga Retreat, Laos. The theme we weave through that week long retreat is the concept of action without attachment… so letting go becomes central to this. You can either watch the video...
by Emily Rose | May 7, 2019 | Health, Mindfulness, Yoga
My inspiration for this article came out of a conversation I had recently about competitive Yoga. While people around the world, including in India, enjoy Yoga as a competition I personally feel that much of what IS Yoga is lost when it becomes competitive. ...
by Emily Rose | Apr 23, 2019 | General, Meditation, Mindfulness, Yoga
While the teachings of yoga and meditation are most potently learnt through experience and practice, it is also important and useful to deepen your understanding through reading and study. In the Niyamas (the 2nd limb of the 8 limb yogic path of Patanjali) one of the...
by Emily Rose | Apr 15, 2019 | General, Health, Mindfulness, Yoga
It’s OK to not be OK… Sometimes it can feel like there is pressure to be happy all of the time. To hold in your sadness, or anxiety or frustration, as if showing it were a sign of weakness. This is actually unhealthy. I...
