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The Power of Cultivating Loving-Kindness

The Power of Cultivating Loving-Kindness

Loving Kindness, Metta or Maitri, meditation was one of the first Buddhist meditation practices I taught myself from a book about 20 years ago. I was immediately drawn to the practice as I was really interested in human rights and social justice issues and it seemed...
Moving with the Seasons: Spring cleaning

Moving with the Seasons: Spring cleaning

We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn.   Spring is a great time for detoxing and...
Yoga for Busy Parents – 5 tips

Yoga for Busy Parents – 5 tips

Before I had children I definitely took my freedom for granted. If I had realised the demands that would soon be on my time I would have made it to every single yoga class being taught, every day (but then there weren’t as many studios around then anyway). My...
The path of liberation

The path of liberation

“It is better to light a candle than to curse the darkness” – Ancient Chinese Proverb Yoga is most often defined as ‘union’ or ‘integration’. Through the practice of yoga we integrate body, breath and mind and also come to...