0431 423 442 [email protected]
8 steps to post-partum natural healing

8 steps to post-partum natural healing

The time after giving birth is for rest, rejuvenation and recovery. In many cultures the extended family (or even the whole village) chip in to help by cooking meals, looking after children, assisting with housework and providing healing foods and other therapies. However, in reality there is often little rest after the first couple of weeks with new mums getting straight back into shopping, cooking and looking after other children. It’s important to set aside some time during the day to slow down and heal.

Join the community

Sign up today to received a FREE guided meditation focused on releasing tension throughout the layers of the body. 

Connect with Emily to receive newsletters and updates on workshops and events, inspiring quotes, articles and videos, meditations and opportunities to take action to make positive change in the world.