by Emily Rose | Apr 23, 2019 | General, Meditation, Mindfulness, Yoga
While the teachings of yoga and meditation are most potently learnt through experience and practice, it is also important and useful to deepen your understanding through reading and study. In the Niyamas (the 2nd limb of the 8 limb yogic path of Patanjali) one of the...
by Emily Rose | Dec 9, 2016 | General, Yoga, Yoga Philosophy
“It is better to light a candle than to curse the darkness” – Ancient Chinese Proverb Yoga is most often defined as ‘union’ or ‘integration’. Through the practice of yoga we integrate body, breath and mind and also come to...
