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Moving with the Seasons: Winter Reset

Moving with the Seasons: Winter Reset

Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...
Move with the Seasons – Autumn

Move with the Seasons – Autumn

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...