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Calming and Uplifting Yoga Room Spray

Calming and Uplifting Yoga Room Spray

I spray this little beauty at the beginning of class and then spritz over students just before they come out of Savasana as a lovely refreshing but calming wake up! With cleansing Lemongrass and Peppermint, uplifting Citrus notes and calming Lavender it is a perfect...
The Power of Cultivating Loving-Kindness

The Power of Cultivating Loving-Kindness

Loving Kindness, Metta or Maitri, meditation was one of the first Buddhist meditation practices I taught myself from a book about 20 years ago. I was immediately drawn to the practice as I was really interested in human rights and social justice issues and it seemed...