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Moving with the Seasons: Winter Reset

Moving with the Seasons: Winter Reset

Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...
Warming Ginger, Cinnamon and Cardamon Tea

Warming Ginger, Cinnamon and Cardamon Tea

After many requests I have finally got around to posting this recipe online! This tea is a regular at the end of my yoga workshops particularly the Restore workshop when I like to bring people back into their bodies after such a long, restorative practice with...
Home-made ‘cure all’ bone broth

Home-made ‘cure all’ bone broth

It’s that time of year when we might need a bit of extra help to stay healthy with the cold weather and lots of bugs going around. I was recently inspired to start making bone broth again and decided to experiment a bit with ingredients. The results were so yummy, and I seriously feel amazing from drinking this every other day for the last couple of weeks, so I just had to share it.