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Calming and Uplifting Yoga Room Spray

Calming and Uplifting Yoga Room Spray

I spray this little beauty at the beginning of class and then spritz over students just before they come out of Savasana as a lovely refreshing but calming wake up! With cleansing Lemongrass and Peppermint, uplifting Citrus notes and calming Lavender it is a perfect...
Moving with the Seasons: Winter Reset

Moving with the Seasons: Winter Reset

Over the past two years, living closer to nature in the beautiful High Country of Victoria, I have become more connected to the seasons. Spending more time outdoors and less time in air conditioned transport and offices leads to a better understanding of the cycles of...
The Power of Cultivating Loving-Kindness

The Power of Cultivating Loving-Kindness

Loving Kindness, Metta or Maitri, meditation was one of the first Buddhist meditation practices I taught myself from a book about 20 years ago. I was immediately drawn to the practice as I was really interested in human rights and social justice issues and it seemed...
Moving with the Seasons: Spring cleaning

Moving with the Seasons: Spring cleaning

We are seeing the last hurrah of winter up here in the mountains but officially spring has arrived and you can see evidence of it in the growing buds on the trees and the beautiful yellow daffodils and wattle at every turn.   Spring is a great time for detoxing and...
Move with the Seasons – Autumn

Move with the Seasons – Autumn

I recently ran a workshop titled Yin Yang Seasonal Series: Autumn focussed on working with the seasonal energies through a balanced yoga practice. Living in the country, closer to nature in an area where the change of seasons is so evident I have found myself picking...