Emily’s posture/asana workshops were a really great opportunity to delve a little deeper into what goes on behind the scenes inside our bodies during a typical vinyasa class. I learned so much about the series of asanas, and how we can interpret the intentions behind other postures too.
I am really excited to go along to more yoga classes, armed with new information, and greater confidence about how to get the most out of class by practicing better technique specific to our individual bodies, and tapping into the intention behind each posture.
I really love Emily’s classes. Each class is different but the same current runs through them. They feel like a real treat combining the energising aspects of asana with relaxation and breath work. She leads her classes in a friendly, open and approachable manner and her deep knowledge and love of what she teaches shine through.
Emily Rose is authentic, walks her talk and shares her knowledge with a passion and joy that makes her classes easy to be in and with no judgement.
Even though we go back to our busy lives you have given us the tools to ground ourselves and the mindset to deal with life’s twists and turns all for the greater purpose of being the best we can be.
Emily’s restorative yoga workshop was a really friendly and supportive experience. We were able to learn the principles of restorative yoga, and enjoy a series of extended asanas to release tension in the body. Emily incorporated props, beautiful oils and even soothing cups of herbal tea. I would highly recommend her workshops to anyone looking to take some time out from the hustle and bustle.
Emily is a very experienced and gentle teacher who clues in quickly to individual needs. She creates a loving yoga environment and makes you feel very cared for, as well as slightly challenged each time. Very nourishing!