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Yin Yang Seasonal Series

YIN YANG SEASONAL SERIES

Move with the seasons at one of Emily’s signature yoga masterclasses with a focus on the energetic qualities of the seasons.

Holistic practices such as Yoga, Taoism and Traditional Chinese Medicine (TCM) teach us how we can live more in harmony with the earth and with the seasons. In Taoism each season relates to one of the elements and organs within the body.

Utilising both Yin (slower, longer held poses) and Yang (dynamic, strengthening, flowing styles), breath work, mantra and meditation techniques from Yoga and Buddhism, these workshops are a truly holistic yoga practice.

Tips on Ayurvedic diet, TCM practices and readings from poetry and philosophy contribute to an experience of deep connection, not only with the earth and it’s rhythms, but also to the ancient wisdom and knowledge handed down to us.

Yin Yang Autumn Yoga Workshop

Yin Yang Seasonal Series: Winter

Date: Saturday 29 June 2019
Time: 10am – 12.30pm
Cost: $45 booked online ($55 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Winter in the most Yin of the seasons and relates to Water and the Kidneys. Winter is time for turning attention inwards, resting and nourishing the basic and fundamental energy (which in TCM is believed to be stored in the kidneys), our Jing. A variety of movement, breath and meditation practices will aim to assist this slower, inward energetic shift.

The Yang portion of the workshop will be a gentle, slow mindful flow focussed on fluid, grounded movements to move stagnant energy through the body. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the Kidney and Urinary Bladder meridian channels encouraging the flow of healthy chi through the body.

Slow down, turn inwards and revitalise yourself this Winter!

Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.

We will finish with bliss balls and home blended, seasonal herbal tea!

 

Yin Yang Autumn Yoga Workshop

Yin Yang Seasonal Series: Spring

Date: Saturday 21 September
Time: 10am – 12.30pm
Cost: $45 booked online ($55 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Spring in the season relating to the element Metal and the Liver. Spring is time for waking up stagnant energy, detoxing and cleansing our systems and habits and setting intentions for the more Yang and outward focused seasons to come. A variety of movement, breath and meditation practices will aim to assist this energetic shift.

The Yang portion of the workshop will focus on moving the spine and will build up to some strong twists and backbends. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the Liver and Gall Bladder meridian channels encouraging the flow of healthy chi through the body.

Just as the the energy of the earth around us turns toward creation and growth – we can connect more deeply with these rhythms in our lives.

Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.

We will finish with bliss balls and home blended, seasonal herbal tea!

 

Emily’s classes always leave me feeling centred and wonderfully calm. I always enjoy her reminders to stay connected to the earth. Highly recommend her classes to everyone no matter your yoga experience or abilities.

Sarah

Emily Rose is authentic, walks her talk and shares her knowledge with a passion and joy that makes her classes easy to be in and with no judgement.

Jen

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

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Contact

 

E: [email protected]

T: +61431423442