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Yin Yang Seasonal Series

 

YIN YANG SEASONAL SERIES

 

Move with the seasons at one of Emily’s signature yoga masterclasses with a focus on the energetic qualities of the seasons.

Holistic practices such as Yoga, Taoism and Traditional Chinese Medicine (TCM) teach us how we can live more in harmony with the earth and with the seasons. In Taoism each season relates to one of the elements and organs within the body.

Utilising both Yin (slower, longer held poses) and Yang (dynamic, strengthening, flowing styles), breath work, mantra and meditation techniques from Yoga and Buddhism, these workshops are a truly holistic yoga practice.

Tips on Ayurvedic diet, TCM practices and readings from poetry and philosophy contribute to an experience of deep connection, not only with the earth and it’s rhythms, but also to the ancient wisdom and knowledge handed down to us.

Yin Yang Autumn Yoga Workshop

Yin Yang Seasonal Series: Summer

Date: Saturday 19 January 2019
Time: 10am – 12.30pm
Cost: $45 booked online ($55 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Summer is the season relating to the element Fire and the Heart. Summer is a time when we are in our peak Yang energy and a wonderful opportunity to direct that energy into new projects or to try new things. A variety of movement, breath and meditation practices will aim to assist with this energetic flow.

The Yang portion of the workshop will focus on strengthening the core (stimulating our internal fire) and the upper body around the heart. Invigorating backbends will be practiced with an opportunity to try some fun arm balances and inversion in a safe and supportive space.

Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the Heart and Large Intestine meridian channels encouraging the flow of healthy chi through the body.

Harness the energy of the sun in this creative flow master class. 

Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.

We will finish with bliss balls and home blended, seasonal herbal tea!

 

Yin Yang Autumn Yoga Workshop

Yin Yang Seasonal Series: Autumn

Date: Saturday 30 March 2019
Time: 10am – 12.30pm
Cost: $45 booked online ($55 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Autumn is the season relating to the element Metal and the Lungs. Autumn is time for winding down from the summer months, releasing anything that is no longer required in order to move into the more reflective season of winter unhindered. A variety of movement, breath and meditation practices will aim to assist with this energetic flow.

The Yang portion of this practice will move from a more dynamic practice to a gentle flow just as the seasons cycle.

Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the Lung and Small Intestine meridian channels encouraging the flow of healthy chi through the body.

Use the Autumn energy to wind down, take stock, harvest your insights and prepare for the Winter months to come.

Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.

We will finish with bliss balls and home blended, seasonal herbal tea!

 

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

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