0431 423 442 [email protected]

Yin Yang Seasonal Series

 

YIN YANG SEASONAL SERIES

 

Move with the seasons at one of Emily’s signature yoga masterclasses with a focus on the energetic qualities of the seasons. Utilising both Yin (slower, longer held poses) and Yang (dynamic, strengthening, flowing styles), breath work, mantra and meditation techniques from Yoga and Buddhism, these workshops are a truly wholistic yoga practice.

Tips on Ayurvedic diet, Traditional Chinese Medicine practices and readings from poetry and philosophy contribute to an experience of deep connection, not only with the earth and it’s rhythms, but also to the ancient wisdom and knowledge handed down to us.

Yin Yang Autumn Yoga Workshop

Yin Yang Seasonal Series: Autumn

Date: Sunday 8 April 2018
Time: 10am – 12.30pm
Cost: $40 booked online ($50 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Holistic practices such as Yoga, Taoism and Traditional Chinese Medicine (TCM) teach us how we can live more in harmony with the earth and with the seasons.

In Taoism each season relates to one of the elements and organs within the body. Autumn relates to Metal and the Lungs. Autumn is time for winding down from the summer months, releasing anything that is no longer required in order to move into the more reflective season of winter unhindered. A variety of movement, breath and meditation practices will aim to assist this energetic shift.

The Yang portion of the workshop will include a slow flow vinyasa sequence including shoulder strengthening and releasing postures to bring energy to the Lung and Large Intestine meridians. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the meridian channels encouraging the flow of healthy chi through the body.

Just bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided. Plus we will finish with tea and healthy homemade snacks.

* Emily Rose Yoga 10 Class Pass holders may use 2 passes to attend this workshop. *

Yin Yang Autumn Yoga Workshop

Yin Yang Seasonal Series: Winter

Date: Saturday 4 August 2018
Time: 2pm – 4.30pm
Cost: $40 booked online ($50 on the day)
Venue: Bright Boot Camp Yoga Studio, 73 Churchill Ave, Bright

Holistic practices such as Yoga, Taoism and Traditional Chinese Medicine (TCM) teach us how we can live more in harmony with the earth and with the seasons.

In Taoism each season relates to one of the elements and organs within the body. Winter in the most Yin of the seasons and relates to Water and the Kidneys. Winter is time for turning attention inwards, resting and nourishing the basic and fundamental energy (which in TCM is believed to be stored in the kidneys), our Jing. A variety of movement, breath and meditation practices will aim to assist this slower, inward energetic shift.

The Yang portion of the workshop will be a gentle, slow mindful flow focussed on fluid, grounded movements to move stagnant energy through the body and turn attention inwards to the breath. Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the Kidney and Urinary Bladder meridian channels encouraging the flow of healthy chi through the body.

Just as nature around us slows down and turns in – we can connect more deeply with these rhythms in our lives.

Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.

Plus we will finish with bliss balls and home blended, seasonal herbal tea!

 

Cancellation Policy:

1. If you have paid and cancel prior to 24 hours before the event and you cannot find another person to fill your spot, you will receive a refund minus a $5 administration fee or a credit for another event.

2. If you cancel within 24 hours of the event, there will be no refund. In certain circumstances a credit may be applied for another event.

3. If the event is cancelled due to lack of sufficient numbers, by a certain date determined by Emily Rose Yoga, you will receive a full refund.

Yoga Australia L1 logo