Particular attention is given to safe and functional alignment for the individual and working to counter habitual movement and postural patterns from other activities such as sitting for long periods. Through the continual movement of a flow sequence, methodically working though the body, blocked energy can also be released. Flow classes are suitable for all levels as modifications are provided for specific injuries and conditions.
Prenatal yoga helps to build physical and mental strength for an active labour, as well as relieving aches and pains associated with the extra pressure pregnancy puts on a woman’s body. The breathing and mindfulness meditation techniques also help to prepare a woman for birth and becoming a parent.
All Hot Yoga practices are structured to be a dynamic system of postures and breathing exercises specifically designed for the heated environment. In addition to this the classes integrate mindfulness techniques helping to de-stress and calm the mind.
The classes are suitable for all levels. The Hot Yoga room is heated to 32 degrees.
This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing and mindfulness tools are provided for self-inquiry.
- explore their imagination through sequences of poses and exercises revolving around both the natural and fantasy worlds;
- develop their physical strength, fitness, flexibility, coordination and endurance while cultivating balance and concentration;
- increase resilience and confidence and learning values such as respect, sharing and caring for others;
- have fun and meet new friends.